Mune ino blog tinotaura nezve yakaderera macalorie kubika, asi handicho chikonzero nei tisingakwanise kuzvifadza pachedu uye kutora mukana wezvinhu zvatiinazvo uye zvinoenderana nechikafu chedu kugadzira chikafu chinonaka uye chinovaka muviri.
Ini ndinopa dhishi rinonyanya kukodzera kana iwe uine vashanyi mumba mako uye iwe uchida kugadzirira chimwe chinhu chakaderera mumakori uye ayo vashanyi vako vasingaone.
Zvimwe:
1 huku zamu risina ganda,
1 tablespoon soy muto,
1 tablespoon yemafuta emuorivhi,
1 bhero mhiripiri,
1 bhero bhero mhiripiri,
1 zucchini,
1/2 hanyanisi,
1 yakagadzirwa karoti
100 gramu yenyuchi inomera,
50 gramu e shrimp.
Munyu uye mhiripiri.
Kugadzirira:
Tora huku woicheka kuita zvidimbu. Sanganisa iyo ne soy muto. Zvino tora miriwo uye ucheke kuva julienne.
MuTeflon skillet, nemuriwo kana mafuta emuorivhi, wedzera miriwo nehuku, uchiibika isingasvike maminetsi matatu kana mana. Kana iwe ukaona yakaoma kwazvo, unogona kuwedzera muto wakareruka kana mvura