Ichi chikafu che hypocaloric chakanyanya kugadzirirwa kune vese vanhu avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera kana kuchengetedza huremu hwavo. Icho chirongwa chiri nyore kwazvo kuita, kana ukachiita nemazvo zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva gumi nemapfumbamwe.
Kuti uise kudya uku mukuita, iwe unofanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu, zvinonhuwirira mishonga uye hushoma huwandu hwemafuta emuorivhi kana sunflower.
Muenzaniso wemamenyu ezuva nezuva:
Kamangwanani
Pakati-mangwanani: 1 yogati ine mafuta mashoma nemichero kana zviyo uye 1 peya.
Kudya kwemasikati: muto wakareruka, 2 servings ye chard kana sipinashi tart uye 1 mukombe wemichero saladhi. Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 1 girazi remukaka wakasviba uye 150g. wevise kana vise.
Snack: 1 infusion uye 100g. yechizi yemwenje saruta.
Kudya kwemanheru: 1 huku mukuru, 1 chikamu chemadomasi uye karoti saradhi uye 1 infusion.
Ndinoda kuti undipe mienzaniso yemamenyu ezuva nezuva asi kwemazuva makumi matatu akasiyana ...