Iyi yakafuma jusi yakanaka kunwa pamazuva anopisa uye nekuisa michero mune chako chikafu. Inoita magirazi maviri ane mavitamini B akawanda, B2, B2 E uye C. Pamusoro pezvo, ine zvicherwa zvakaita se potassium, calcium uye sodium, yakakosha mune chero kudya.
Zvimwe
2 mashanga emazambiringa epingi
2 maapuro
1 peari
1 vaso de agua
Kugadzirira
Shamba uye cheka apuro iri hafu, bvisa mbeu pasina kubvisa peel, ita zvakafanana nepari, isa mazambiringa mujuicer uye bvisa muto wacho muhombodo ye blender, pamwe neapuro muzvidimbu uye peya.
Vhara iyo blender uye sanganisa zvese mushe kusvikira wakatsetseka, wozoisa chando chidiki uye sorbet mugirazi, uzadze iwo nejusi, ini ndaigara ndichitonhora chaizvo.