Cucumber mushonga unozorodza kwazvo. Yakagadzirwa ne95% mvura, iri chikamu che zvokudya zvishoma caloric. Naizvozvo, ishamwari yakanaka kune vanhu vanoteedzera regimen ye kuderedza uremu, kana kuisa imwe nzira, kuti ine simba rakakwirira kuguta.
Kubatsirwa nounhu hwayo kuonda, kushandiswa kwayo kunoda kutsenga kwakawanda. Zviripachena kuti iyo kutsenga inokurudzirawo kuguta. Mhedzisiro: inobatsira iwe kudya zvishoma uye kunzwa kushoma nzara.
El cucumber ine cucurbitacin C. Iyi mamorekuru ine zvivakwa anti-kuzvimba izvo zvinogona kudzivisa kukura kwemasero ekenza. Cucurbitacin ndiyo inopa iko kuravira zvinovava kugaka. Uye sezvo vanhu vachishuvira magaka asina kusimba, pakupedzisira ayo atinodya anogara aine zvishoma. cucurbitacin C.
Cucumber inewo antioxidants, mamorekuru anobatsira muviri kutapudza mahara radicals. Iyo yekupedzisira, kana yakawandisa, inogona kukuvadza maseru uye kuve nechekuita mukuvandudzwa kwe zvirwere yemwoyo, mamwe kanzura nezvirwere zvine chekuita ne aging. Nekudaro, antioxidants ari muganda, uye isu tinogona kungobatsirika kubva kwavari kana cucumber ikadyiwa isina kuibvarura. Sezvo magaka achirimwa nemushonga unouraya mashoma, zvinokurudzirwa kuudya nawo piel.
Panguva imwecheteyo, zvakakosha kuti uzive kuti iyo cucumber ine antioxidants ine chiitiko chisina kusimba maererano nezvimwe miriwo inowanzodyiwa senge tsvuku tsvuku, karoti, sipinashi, kana ne. Nekudaro, kudya cucumber kazhinji kunobatsira mukusimbisa mipiro yedu mu antioxidants.
Mamwe mashoko - Madomasi nemakomichi zvakanaka kune hutano