Wakame gungwa Iyo ndeimwe yeakanyanya kudyiwa algae mupasi, ndiyo iyo yakayambuka miganhu mizhinji nekuda kwechikonzero ichi, tinogona kuiwana zviri nyore uye tinoziva kuishandisa. Zvisinei, hazvimbokuvadza kuva neruzivo rwekuwedzera.
Tichakurukura kuti ndezvipi zvinhu zvinonyanya kufadza uye ndezvipi zvinoshandiswa zvakanyanya mukicheni.
Wakame gungwa inozivikanwa se zvakanaka kuyeuchidza, kuonda, mudziviriri wemabhonzo uye kudzivirirwa. Hutano hwayo hunhu hwakasiyana uye hwakakwana mukutarisira hutano hwedu.
Kwakatangira wakame gungwa
Iyo inouya kubva mumvura yeJapan uye pasina kupokana, yakave iyo yakanyanya kudyiwa algae muWest. Ivo vane rakapfava dhizaini, rakapfuma kuravira uye zviri nyore kugadzirira kunwa.
Izvo zvakafanana nekombu yegungwa Patinoiwana yakashayiwa mvura, nekuda kwechikonzero ichi, zvakakosha kuti titarise zvakanyanya ruzivo rwechigadzirwa kuti tizive maitiro ekuzvizivisa zvakakwana. Kamwe paine mvura nemvura, zviri nyore kwazvo kuziva, sezvo algae kombu ibara gobvu uye inoda nguva yakareba yekubika, nepo iyo wakame seaweed Zvinongotora maminetsi mashoma kuti anyorove uye matete machira ealgae anotambanuka aine mbabvu dzakafuta mukati.
Zvivakwa zvewakame gungwa
Tevere isu tichaona izvo zviri zvakanakisa zvimiro zveiyi alga.
- Izvo zvakanaka pakurasikirwa nehuremu. Inoshandiswa zvakanyanya kune yekutsvedza kudya nekuti haina kupa mafuta, haina kana macalorie, iri kuguta uye inokurudzira metabolism.
- Inoratidzirwa kune vanhu vanotambura ne osteoporosis. Iyo algae ine hupfumi hwakawanda mucalcium, nekudaro, yakakwana pakutarisira mapfupa edu.
- Kuyeuchidza zviyeuchidzo. Iyo inomutsidzira avo vanoidya, kunyanya mushure mekuita mitambo kana kumwe kupfeka kwenyama uye kuchema. Kunze kwekalcium, yakapfuma iodine, iron uye potasium.
- Inogadzirisazve masero. Iyo immunostimulant yekutenda kune mupiro wayo we antioxidant mavitamini uye mamineral. Makame egungwa ewakame anobatsira kuchengetedza muviri uri muchimiro chepamusoro, yakafuma muvhitamini C, A, B1, B2 uye B3.
- Iri kuchenesa. Icho chinhu chikuru chekuchenesa sezvo zvichibatsira kuchenesa ropa uye nekuchenesa iro rinotenderera system.
Maitiro ekudya wakame gungwa
Zviri nyore kwazvo kuisa mukudya kwedu sezvo kugadzirira kwayo kunongoda kunyorova kwemaminetsi mashoma mumvura. Zvinoenderana nekuti tinozvitenga sei, zvinogona kuuya chando uye hydrated kana yakanangana kugadzirira zvekudya.
- Tinogona kuidya ndega, kamwe chete hydrated, tinogona kuidya muchimiro chesobho, yakabikwa nemamwe macondiments kuti tiwane kumutsidzira muto.
- Inogona kuwedzerwa kune ese marudzi e masaradhi.
- Unogona kugadzira mbatata yakashambadza.
- ari soups cIvo vachiri vane hukuru hukuru uye hwakanakisa magadzirirwo apo iyi yegungwa inosanganisirwa.
- Inogona kupihwa kushandiswa kumwechete sekunge yaive lettuce.
- Unogona kuitwa meatballs, croquettes kana chingwa.