Pu Erh tsvuku tii kuiswa infusion ndechimwe chezvinhu zvinokurudzirwa kuchengetedza hutano hwakanaka sezvo zvichikubatsira recharge simba uye chengetedza mashandiro akanaka enhengo dzakakosha. Yakava yemafashoni makore akati wandei apfuura uye yaive makuru mishambadziro ekushambadzira iyo kubheja pane ino infusion.
Izvo zvakanaka kune tibatsire mumabasa edu epanyama uye dzivisa kuchengetedza kwemvura. Inowanikwa kubva kumuti mumwechete segirini tii asi kuti uwane izvi zvakasiyana, kuvirisa kwayo kunowedzerwa munguva yekukanganisa kwayo mhando, mutengo, kuravira uye kunhuwirira.
Nei uchisarudza tsvuku tii
- Icho chinhu chakanaka chechisikigoKutenda kumidziyo yayo, tii ndeimwe yeayo anokubatsira kurasikirwa nehuremu zvakanyanya. Hatitaure kuti inoita mashura asi kuti zvinobatsira kudzikisa mafuta, kuva nekapu yetii kunobatsira kuti lipids isanamatire kumadziro emuviri.
- Inobatsira kubvisa zvinwiwaIyo chaiyo diuretic tii saka yakaringana kudzivirira kudzivirira kwemvura. Kuti tibatsirwe netii uye tione mhedzisiro, isu tinofanirwa kunwa 3 kusvika ku4 makapu etiyi zuva nezuva mushure mekudya kufambisa kugaya.
- Sezvo chiri chinwiwa kukurudzira iyo tsvuku Pu Erh tii chinhu chikuru chinodzvinyirira, chigadzirwa chinokanganisa manzwiro edu, kuchigadzirisa ipapo ipapo. Nyanzvi dzinotenda chirevo ichi nekuti murwere ane kumwe kushushikana anorarama zvirinani nematambudziko ake mushure mekunge ajaira kunwa red tea.
- Deredza cholesterol, nenzira imwecheteyo iyo inotibatsira kubvisa chepfu nemafuta, yakakwana pakubvisa cholesterol yakaipa kubva mumuviri wedu.
Icho hachisi chishamiso chigadzirwa, zvinongobatsira chete kuvandudza maripidhi edu mumuviri, kudzikisa cholesterol uye kutipa simba. Inofanirwa kuperekedzwa neakanaka kudya, mitambo uye aerobic kurovedza muviri uye hutano mararamiro maitiro.