Spirulina ine vateveri vazhinji uye vakawanda mazuva ese, uye hazvishamise, chikafu chinovimbisa hukuru hunhu uye mabhenefiti anoshamisa emuviri. Teerera uye utarise izvo zvinonyanya kukufadza iwe, nhasi tinoda kunyatso tarisa pazvinhu zvese zve spirulina. Unganidza ruzivo rwekutanga kuti uve nechigadziko chakanaka pane ichi chigadzirwa chawakanyatsonzwa nezvacho.
Ndicho microscopic bhuruu-girini algae. Inokura mumadhamu ane alkaline uye mashandisiro ayo akatanga kupararira pakutanga kwezana ramakumi maviri nemasere nekuda kwekutsvaga.
Chii chinonzi spirulina
Inodaidzwa kuti Spirulina maxima uye iri cyanobacterium yakaita semweya. Nekuda kwechimiro chayo tinochiziva nemazita acho. Ruvara rwayo rwunokonzerwa nekuvapo kwechlorophyll, inoipa iwo ruvara rwegirinhi uye iyo phycocyanin inozoipa iyo bhuruu.
Iyo yakafuma muhutano hwehutano, inosimbisa iyo yakakwira yezvinyorwa zvemapuroteni, mavitamini uye zvicherwa. Mukuwedzera, ine yakakosha fatty acids, chlorophyll uye yakakura renji re phytochemicals.
Mamirioni avanhu anoishandisa zuva rega rega uye inoshandisa sechikafu chekuwedzera. Makore mashoma apfuura UN neWHO zvakasimudzira mashandisirwo ayo zvichipiwa zvihombe zvinhu zvainazvo. Izvo zvakakurudzirwa sechiyero kupokana nekushomeka kwekushomeka kwezvakakwana munzvimbo dzevanhu dzekukurumidzira uko vanhu vazhinji vanofa nenzara. Nekudaro, parizvino ine zvimwe zvinoshandiswa, sekuwedzera simba uye kuonda.
Ndezvipi zvinhu zve spirulina
Mushure mekuferefetwa kwakawanda, yakaongororwa zvakadzama kuti ndezvipi zvinhu zviri izvo zvinonyanya kuwanikwa mune iyi alga.
- Ine 65% protein. Zvemukati zvakakwira kupfuura izvo zvinopihwa nenyama, hove kana soy. Kutora mafurawa mana e spirulina anopa 100% yeprotein yatinoda Uye zvakare, ivo vari nyore kutevedzera.
- Inopa huwandu hwakakura hweakakosha uye asingakoshe amino acids emuviri.
- Akapfuma mu beta carotenes. Iine huwandu hwakanyanya hwebeta-carotene kana provitamin A, kupfuura karoti inozivikanwa.
- Vitamini B12Kunyangwe isina kukodzera muviri, haugone kuusanganisa. Saka vanhu vanotevera a chikafu chemidziyo hachifanirwe kusarudza ne spirulina kuitora.
- Inopa huwandu hwakawanda hwevhitamini B1, B2, B3, B6 uye Vitamin E.
- Zvicherwa: calcium, magnesium, iron, phosphorus, potasium, zinc, manganese.
- Uye zvakare, iyo inopa yakaderera huwandu hwemakabohydrate.
- Mafuta mashoma. Omega 6 mafuta acids.
- Fiber.
- Enzymes
Spirulina inobatsira
Zvino ona kuti ndeapi mabhenefiti atinounzwa neiyi micro algae.
- Vandudza iyo immune system yehuwandu hwayo hwe antioxidant.
- Inoderedza nhanho dze remafuta akawandisa nekuda kwezvakanyanya zvemukati zve linolenic acid.
- Inodzivirira kuoneka kwegomarara uye mamota nekuda kwayo beta-carotene zvemukati, vitamini E, enzymes uye phycocyanin.
- Inodzivirira kubva kukuvadzwa nemwaranzi, senge mune yechiitiko che radiation radiation kana tsaona dzenyukireya.
- Deredza iyo chepfu mugumisiro itsvo inokonzerwa nesimbi inorema, nekutenda kune yakakwira chlorophyll yezvinyorwa.
- Inovandudza ura hwemukati, hunogaya kugaya, kudya chikafu uye kunodzivirira hutachiona hunogona kuitika mudumbu.
- Ropa glucose rinodzikama, saka zvinokurudzirwa kune vane chirwere cheshuga.
- Inobatsira zvakanyanya kurasikirwa nehuremu, iine chete magiramu 9 e spirulina pazuva.
- Inodzivirira yedu yemoyo system, nekuda kwemafuta akakosha acids.
- Rwisa iyo kupererwa neropa.
- Kutenda kuna antioxidants kurwadziwa kunogona kuitika kunokonzerwa neArthritis uye rheumatism kunodzivirirwa.
- Activate iyo uropi mabasa yeayo amino acids niacin, valine, leucine uye mavitamini B1, B3 uye zinc.
- Carotenoids uye riboflavin zvinodzivirira Optical matambudziko.
- Kune huwandu hwayo hukuru hwe mavitamini, zvicherwa, amino acids, mapuroteni, nezvimwe.. Inowedzera simba repabonde uye ndangariro.
- Pamusoro pezvo, kune zvese izvi zvinokurudzirwa kune vana vasina hutano kana vasina kudya zvinovaka muviri.
Spirulina yakanaka here pakurasikirwa nehuremu?
Nhasi vazhinji vateveri ve spirulina zvipedze kuora muviri. Kuti tiite izvi tinofanirwa kufunga nezve huwandu hunoshandiswa.
Inowanzo kudyiwa nenzira yekuti inotibatsira kuchenesa muviri uye kubvisa chepfu. Heano matanho ekutevera kudzikisa huremu.
- Iyo yakanaka ndeyekutora iyo muupfu, itenge iyo yakawanda, kunyange yakajairika ndeyekuiwana mune macapsule.
- Kunyangwe zvakadaro yakawanda mari zvinogara zvakadaro muhuwandu.
- Kana izvo zvatiri kutsvaga kuri kuonda, isu tinodya dzakakomberedza 3 ne5 gramu pazuva.
- Zviri nani kutora kwevhiki mbiri uye wozorora kwevamwe vaviri.
- Zvirinani kuishandisa hafu yeawa zvisati zvaitika kwekudya kukuru.
Kana usiri kutarisa kuti uderedze uremu, unogona kudzikisa dosi uye kuishandisa seyakawedzera hutano.
Spirulina uye utachiona
Spirulina yave huswa hwegungwa hwakanyanya kudyiwa kuonda. Kunwa kwaro kunowanzo kurudzirwa kune vanhu vane chirwere chinonzi hypothyroidism.
Utachiona igland rinogadzirisa metabolism uye kuwanda kwehomoni inogadzirwa nehutachiona kunogadzira kumhanyisa kwemabasa emuviri. Iyi yegungwa inobatsira kudzikisa huremu nekuda kweayo ayodhini yezvinhu iyo inogadzirisa metabolism.
Zvisinei, haina kukurudzirwa kune avo vane hyperthyroidism. Hyperthyroidism inokonzeresa isu kuti tiwedzere mahormone ehormone, ayo anokonzera kuneta, kurasikirwa nevhudzi, kuwedzera kudikitira uye kuda kudya.
Nzira yekutora sei spirulina
Tinogona kuwana spirulina mune akasiyana mafomati, pazasi isu tinokuudza iwe kuti ndeapi iwe aunowana uye kuti ungaaishandisa sei.
- Hupfu: ndiyo nzira zvetsika. Zvakanaka, tanga nehafu yetiipuni pazuva uye wobva wawedzera iyo dose. Tinokurudzira kutaurirana nachiremba wako chinangwa chekutanga kushandisa iyi yakanaka yegungwa. Unogona kuisanganisa nejusi mangwanani, zvirinani pane isina chinhu mudumbu.
- Mune makapisi. inogona kupedzwa se kuwedzera kwekudya uye sekurudzira kune avo vanorwara nehutachiona.
Unogona kuyedza uye wedzera spirulina kune majusi kana mamwe mabikirwo, kunyangwe maererano nemaonero evazhinji, kunaka kwayo kwakasimba kwazvo.
Spirulina zvinopesana
- Inogona kuburitsa zvimwe fivha, asi ivo vakangoonekwa pane mashoma mashoma.
- Vamwe vanhu vanowana kuvava mu dermis.
- Inogona kubereka marwadzo emudumbu.
- Tinofanira kunge takanyoroveswa zvakanyanya nekuti spirulina inokumbira mvura yakawanda.
- Inogadzira dzungu mukati zvisingawanzo.
- Kana uchitambura ne hyperthyroidism kana hypothyroidism Iwe unofanirwa kutaurirana naChiremba wako nezve zvingangoitika mhedzisiro.
- Vakadzi vakadzi vane pamuviri nevana havafanirwe kuitora vasina tarisiro.
- Avo avo vanotambura neitsvo kutadza vanofanirwa kubvunza chiremba.
Kwokutenga spirulina
Spirulina ndiyo yayo yekutengesa nzira inotengeswa muupfu, ine hunhu hwakanyanya hwakasvibira ruvara rwegirinhi, mune zvimwe zviitiko inowanikwa mu piritsi fomu uye inoitirwa kuti uve wekuwedzera wekudya.
Kugaya kweupfu spirulina inokurumidza, nekuti vazhinji vanogadzira vanosanganisira bhainda yekubata mapiritsi pamwechete.
Zvisinei nezvaunofunga ita shuwa kuti inoumbwa ne100% yakachena spirulina isina chero zvinowedzera.
Kwokuiwana kupi
Unogona kuiwana kunyange mu chero chitoro, kufarirwa kwayo kwave kwakakwira zvekuti mu supermarketete Takazviwana.
Nekudaro, zviri nani zviwane muzvitoro zvezvigadzirwa, sevarapi vemishonga. Kune rimwe divi, unogona kuitenga online uye iwe unogona kuwana zvirinani mitengo.
- Tarisa mhando dzinozivikanwa uye dzinozivikanwa.
- Usatenge mapakeji uko iyo label inopa ruzivo rwushoma.
- Kana iri yakachipa kwazvo haufanirwe kuitengaHaizove yakachena uye inogona kunge iine zvimwe zvisingadiwe zvinhu.
- Ruvara rwemutsva spirulina iri girini yakasviba, kana iine rumwe ruvara usautenge.
- Inofanirwa kunge iine hunhu hwehuswa hwegungwa. Kana ichitapira inotapira kana kuvava kana kunyangwe isinganzwisisike, usapedze.
- Spirulina inofanira kuchengetwa sekunge yaive hupfu hutsva, haifanire kunge iri kusangana nehunyoro. Kana yakanyorova, nyorova kana kunamira inofanira kukandwa kure.