Munguva ye hurumende, Kugadzirira kwepfungwa kwakakosha zvikuru. Hazvina kukwana kutarisa pane kilos, asiwo mumweya waro uye nenzira yekuita iyo hurumende. Kuti ikubatsire, sophrology inogona kuve mhinduro inoshanda kwazvo.
Yakagadzirwa muna 1960 namuzvinafundo Alfonso caycedo, sophrology inobvumira kuwiriranisa muviri uye mweya kutora imwe nzira kubva yoga Ichowo mararamiro, nzira yekuenzanisa munhu kuti awanezve rugare uye runyararo mukati.
ari exercises vanoisa pekutanga kufema, kuzorora, uye kufungisisa. Aya maekisesaizi anovandudza pfungwa mumuviri, ita pane yekutya system uye udzikise iwo mwero kunetseka
Zvirokwazvo, sophrology inoshanda padanho rakakura rezviitiko senge manejimendi manejimendi, kuneta, kuvandudza kurara, kugadzirira bvunzo, a kupindira kuvhiya, uye pamusoro pese manejimendi ekudyisa uye kunwa zvekudya mushure memaawa.
La sophrology Inogona kudzidziswa muboka rine simba rekuzorora zviitwa, kana zvakasiyana. Mune ino yekupedzisira kesi, iyo exercises zvakagadzirwa zvichibva pa zvinodiwa uye zvinodiwa nemunhu mumwe nemumwe.
Mamwe mashoko - Kuzvidya mwoyo, zvikonzero uye kudzivirira