ari sipinachi Iwo wemuriwo uyo wagara wakabatanidzwa muzvikafu nekuti zvine hupfumi hwakawanda, izvo zvinodzora ura. Chokwadi, iyo tambo inobatsira kubvisa chepfu zvakasikwa uye kuve nehutano hutano hwekugaya system. Zvakare, sipinashi yakaderera mumafuta uye yakaderera mumakhalori. Naizvozvo, ivo vakakwana kupa muviri mabhenefiti uye zvinovaka muviri pasina kuwana huremu.
ari sipinachi Ivo vakapfuma muvhitamini A, C, B, E, F. Iwo echisikigo antioxidants ayo anotendera kuti maseru ave noutano hwakanaka.
Sipinachi nezai
Iyo yekubheka ye kuderedza uremu yakapusa kwazvo uye inonaka iyo inogona kutorwa pamwe nekudya kwemasikati kana kudya kwemanheru, nekuti iyo caloric yekudya yakaderera kwazvo. Pamusoro pezvo, dhishi iri rinogona kugutsa nzara nekuti sipinashi inosanganiswa nemapuroteni ari mumazai. Kubika pa choto Izvo hazvisi kuwedzera macalorie nekuti dhishi iri rakagadzirwa risina mafuta.
Zvimwe
- 500 magiramu esipinashi echando,
- 4 mazai,
- grated light cheese,
- ndimu.
Iyo sipinachi nekamwe ka munyu. Kana mvura ichibika, wedzera sipinashi yechando uye bika kwemaminitsi gumi. Mushure mezvo, pani inobviswa pamoto, sipinashi inodururwa uye inoiswa mundiro yakashandisirwa kuchoto. Ovheni inotopiswa kusvika pamadhigirii mazana maviri. Munguva ino, sipinashi yakafukidzwa ne cheese grated, mazai maviri anorohwa ndokuiswa pamusoro peplate. Munyu uye wedzera dash yemonimu.
Muchoto ivo vanosara vachibika kwemaminitsi gumi uye kana iyo yolk ichioma, ovhoni inodzimwa uye ndiro inopihwa. Icho chiri nzira yekubheka inonaka yakaderera mumafuta, yakakwana kubatsira perder Peso.