Zvinonzi i coffee Icho chikafu chakakosha chinopa hupenyu husingaperi, kubatsira avo vanorara zvishoma. Zviripachena, isu tese tinofarira kofi, uye vazhinji vedu hatina kukwanisa kurega kuinwa kwekudya kwekuseni, kungave uine kana usina shuga, uine kana usina mukaka.
Nhasi tichazopa zvimwe zvisingazivikanwe zvekofi. Iyo polyphenols yekofi inoramba iri muropa kwemaawa gumi nemana. Wese munhu akanzwa nezve polyphenols pane imwe nguva kana imwe. Izvi zvinhu zvine bioactive zvine antioxidant chiito, chinonyanya kubatsira hutano. Vanobvumidza kudzivirira zvirwere zvakawanda, matambudziko ehutano, kunyanya hosha yemoyo uye neurodegenerative.
Zvinoenderana nezvidzidzo zvakasiyana, mukombe we coffee inopa huwandu hwakawanda hwepolyphenols, ayo anogara muropa kwemaawa gumi nemaviri kusvika gumi nemana. Polyphenols inotidzivirira kubva pakurwiswa kwemahara radicals, simbisa nyama dzemitezo, inosimudzira kunwa kwehutano nehutumbu hudiki, uye kutarisira maruva emukati. Ichokwadi chekuisa mukaka mudiki mukofi haina kushata, uye hauchinje zvinoitwa neiyo antioxidants phenolic iripo mukofi.
Saizvozvo, kofi iri kunwa stimulant izvo zvinofanirwa kukonzeresa musoro. Nekudaro, kune yakakura chikamu chevagari vepasirese, ine mhedzisiro inopesana. Tsananguro iyi inokonzerwa neayo vhitamini B3 yezviri mukati. Kofi yakafuma muvhitamini B3 iyo inobatsira kunyatsogadzira metabolic maitiro, akakosha kuti maseru ave nesimba rinodikanwa.
Vitamin iyi inofarira basa re neurotransmitters pamwe neyakafanana mahormone, uye inobvumidza kuve nehutano uye hwakasimba hunyanzvi system. Iyo zvakare inobvumidza kudzikisa yakaipa cholesterol mazinga, kukurudzira kutenderera kweropa, uye kurapa kusingaperi kwemusoro musoro kunokonzerwa nekuneta.