Kana iwe uchiziva kubika quinoa, ino ndiyo nguva yekudzika kubhizinesi ku gadzira mabikirwo zvishoma zvakaoma, senge quinoa chingwa. Izvo ndezve kunakidzwa neese zvinovaka muviri uye mabhenefiti embeu iyi uye kugadzira yako chingwa chemumba kuperekedza chero ndiro yako.
Zvimwe
- 200 magiramu eupfu hwequinoa,
- 500 magiramu eupfu hwegorosi,
- 500 gramu yembiriso yewavha,
- 20 magiramu eshuga,
- 200 gramu yetiraira,
- kapuni yekofi yemunyu,
- zai,
- makapu maviri emvura inopisa,
- Foroma chaiyo.
Kugadzirira
Usati watanga kubika chingwa chequinoa, usakanganwa preheat muchoto. Munguva ino, mukanyiwa unofanirwa kuve wakagadzirwa, wakasanganiswa mundiro neupfu hwequinoa uye hupfu hwegorosi neshuga.
Pashure Mbiriso inosanganiswa mumvura inodziya nemunyu, uye inosangana zvakanaka. Nepo danho iri ririkuitwa, bhotoro rinogona kusungunuka, nekuti zvichazodiwa kugadzira chingwa.
Gare gare hupfu hwakasanganiswa mundiro huru, nembiriso yakasanganiswa mumvura, zai uye bhotela rakanyungudika. Nekubatsira kwekusimudzira, zvese zvinoshandiswa zvinosanganiswa mushe, kusvikira musanganiswa wakaenzana sezvinobvira.
Imwe nzira yekubika quinoa chingwa ine wedzera upfu zvishoma nezvishoma uye wosanganisa zvakanaka kuitira kuti zvinyatsobatanidzwa nezvimwe zvese zvinosanganiswa.
Kana zvese zvigadzirwa zvasanganiswa, vhara mudziyo nejira rakachena, rakaoma. Izvi zvinobatsira mbiriso kuzorora kweinenge awa, usati wabheka chingwa chequinoa muchoto.
Asi kana mushure menguva ino, mukanyiwa wakanyanyisa mvura, unogona kuwedzera hupfu hwegorosi kusvikira wawana mukobvu wakakora. Kubatanidza hupfu, cZvinokurudzirwa kushanda musanganiswa nekufamba kwakapfava kusvikira mukanyiwa waenzana. Ipapo iwe unofanirwa kumirira makumi mashanu maminetsi.
Kana mukanyiwa uine kugadzikana kwakanaka, inguva yekuiisa mumudziyo wakakosha une huni. Kuchengetedza kunofanirwa kutorwa kana uchidurura mukanyiwa kuitira kuti usakanganisa chimiro icho chakapihwa. Kana zvichidikanwa, mbeu yesame inogona kuwedzerwa sekushongedza kare bika chingwa chequinoa muchoto pamadhigirii zana neshanu mukati memaminitsi makumi maviri.
Zvinokurudzirwa kuti usarasikirwe nechingwa uchibika, uye kana chave kugadzirira, zvinokurudzirwa kudzima ovhoni uye siya chingwa mukati kwemaminitsi gumi nemusuwo wakavhurwa kuti upedze kubika.