Kudonha uku usakanganwe manhanga, dzosa ese manhanga awakatenga kushongedza imba yako zvakapfuura uye zvinokanganisa Halloween uye tora mukana wezvinhu zvese izvo manhanga zvaachakupa.
Manhanga muriwo unotapira unotibatsira kuporesa hutano hwedu. Iyo yakafuma kwazvo mune zvicherwa uye Omega-3 mafuta acids. Mukuwedzera, mhodzi dzayo mushonga unoshanda zvikuru kudzivirira uye kudzivirira intestinal parasites.Pumpkin inogona kudyiwa nenzira dzakawanda, zvose muzvokudya zvinonaka uye zvinotapira, nekuda kwechikonzero ichi, hauna chikonzero chekusapedza. Muchimiro che manhanga ruombaay karoti, keke yesiponji, mafirita kana kugocha.
Iyo antioxidant, yakapfuma kwazvo mumavitamini, ine fiber yakawanda uye yakaderera mumacalorie. Inokurudzirwa kuitora tanga kuchenesa kudya nekuti zvinobatsirawo kudzivirira zvirwere zvakawanda.
Zvehutano zvinovaka
Kuumbwa kwemanhanga kune 90% mvura uye mashoma kwazvo macalorie uye makabhohaidhiretsi. Chaizvoizvo mamwe ese ekuumbwa kwayo fiber.
- Minerals: manhanga ane potasium, calcium, magnesium, zinc nesimbi zvakanyanya.
- Iine beta carotenes. Ndivo vanokonzeresa kuti ndeweorenji, karoti inewo.
- Mavhitaminzi: A naC kunyanya, kuwedzera kune E uye ese iwo eboka B, kusanganisira folic acid.
- Amino acids.
- Linoleic asidhi, oleic, palmitic, uye aspartic.
Ndiani anofanira kuishandisa
Iwo manhanga akakodzera kune vanhu vese, zvese zvidiki zveimba nevaya vane ruzivo rwakawanda. Zvakadaro, zvinokurudzirwa kumapoka akati wandei evanhu:
- Vanhu vane kufutisa: Sezvatambotaura, manhanga akadzika kwazvo mumacalor uye akaumbwa neanogona kuita mvura. Uye zvakare, kuravira kwayo kwakapfuma kunotapira muviri uye kunokutadzisa kubva kunwa inotapira inokuvadza pano neapo.
- Kuparadza: Yayo yakakwira fiber yezvinhu inobatsira ura kufamba.
- Batsira kuona kwako: Vitamin A inobatsira hutano hwemaziso ako uye inodzivirira kuoneka kwemakata.
- Eczema uye matambudziko piel.
- Vanhu vane chirwere cheshuga uye hypoglycemia vanokurudzirwa kuti vapedze zuva nezuva kudzikisa izvo shuga yakawanda.
- Dzivisa iyo mabwe Muvana.
- Izvo zvakanaka kuve nekugaya kwakanaka. Bvisa kuwandisa chirungurira uye gastritis.
- Zvinetso neprostate: kunyangwe isiri iyo manhanga pachawo, imbeu dzemanhanga dzinodzivirira nekutarisira prostate.
- Zvirwere zvinopisa senge asthma kana arthritis.
Nungu rakanakira kuora muviri, natsa muviri, kuvandudza maonero edu kana kudzivirira gomarara reprostate, usakanganwe nezvazvo uye ugare uri muchimiro chakanaka neiri rinotapira uye remuriwo wemuriwo.