La nduru Iyo inhengo iri padyo nechiropa uye basa rayo kuchengetedza iyo bile, mvura iyo inobatsira mukugaya kwemafuta, asi kana kuburitswa kwenyuchi kwakadzivirirwa, kazhinji nedombo, kunounza kurwadziwa kwakanyanya kunozivikanwa kunzi "nduru kurwisa".
Kana bile mafomu nduru kana matomboIzvi zvinogona kuvharira kubuda kunopa kunorwadza kwazvo maitiro, uko marwadzo anogona kuverengerwa mudumbu kana kupenya akananga kumapfudzi, achikwanisa kukonzera zviratidzo zvakadai se; kusvotwa, kupisa muviri, kutonhora uye kurutsa, mune izvi nyanzvi inofanirwa kubvunzwa nekukasira.
La kudya inotamba chinzvimbo chikuru kana zvasvika pakuumbwa kwe gallstones mune ino kesi, kubvira zvimwe zvekudya zvinogona kukonzera kurwisa nduru, nepo vamwe vakaita sepopcorn, vanogona kubatsira kudzikamisa kuwanda kwekurwiswa.
Kune nzira dzakawanda dzekudzikisa kuwanda uye kuomarara kwe nduru kurwisa, pakati payo inomira pachena; kuora muviri uye kudya chikafu chaicho, mamiriro maviri akaratidzirwa kuve anobatsira kwazvo pakurapa mamiriro, seiyo chikafu chakapfuma kwazvo Mafuta akaguta sehuku yakakangwa, mhete dzeonion, mafrimu eFrance, uye zvekudya zvine mafuta akawanda, chikafu chinokurumidza, Inogona kukonzera kurwisa nduru kana kukurudzira kugadzirwa kwematombo.
Zvikafu zvinokurudzirwa ndezviya zvine fiber yakawanda se zviyo, nzungu, miriwo uye popcorn, Iyo yekupedzisira ichikurudzirwa zvakanyanya kudzivisa kurwisa nduru, sezvo ivo vakapfuma kwazvo mu fiber iyo inobatsira iyo yekugaya system, zvisinei, chokwadika, zvinokurudzirwa kuti urege kuwedzera ruomba, chizi nezvimwe zvigadzirwa zvine mafuta mazhinji, nekuti mune izvi uve nemhedzisiro inopesana.
Mufananidzo: FM
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Zvinoita kunge zvisirizvo kwandiri kuti iwe unogona kudya nzungu kurwisa nduru, sezvo iri mafuta
Kana zvirinani ndizvo zvandiri kunzwisisa
Ini, mukadzi ane makore makumi mashanu, ndakawana matombo maviri mahombe mudunduru rangu, zvakandikonzera kurwadziwa kwakawanda asi nemafuta akasangana eVirgin nemafuta emurimu achiteverwa neinanazi muto kana muto weapuro ndazorodza zvikuru uye ndadya kudya kwakaomarara uye kuzora mafuta, ndiri kufunga kuibvisa asi kusagadzikana kwadzikira
Ndaida kuti Delmy averenge meseji iyi andiudze zvaakaita nenduru yake. Ndichangobva kurasikirwa ne14kg, ndinonzwa zviri nani kupfuura nakare kose, kuongorora kwese 10 points. Asi zvakazobuda kuti ndine dombo re13mm mugallbladder yangu. Handisati ndave nezviratidzo, saka handisi kuzovhiyiwa. Ndoda kuziva kuti makore maviri aya akaramba asina kuvhiyiwa here uye kuti arikuita sei.
gracias
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