ari plums, kunze kwekuve michero inonaka, iripo hombe hutano hunobatsira. Ivo vanozivikanwa pasirese uye mhando dzinopfuura zana nemakumi masere dzinoverengerwa.
- Plums
Pakati peakanyanya kuzivikanwa plums, anotevera kumira pachena: (1) iyo plum-cherry de michero yepepuru yakasviba, vashandi kuti vaite jellies; (2) iyo puramu yepamba de michero -senguva dzose- pepuru, mbeu dzayo dzinoshandiswa se chikafu and the michero kuita a doro zvakafanana ne Kirsch (inozivikanwa pakati peEurope); (3) iyo chinese kana japanese plumne pink michero yeyero, inoshandiswa mukujekesa kwe michero ye caramelized neshuga, munyu uye doro; uye (4) iyo blackthorn plumuyo bhuruu, purplish kana kusviba michero vanoshandira marmalade kana jelly uye mukugadzirira kwe pacharan (chakakurumbira chinwiwa kubva kuMiddle Ages).
- Maapurikoti
Pakati peapurikoti iyo apricot muti ndiwo unonyanya kuzivikanwa -Iyo inonzi apricot, apricot kana danga remakwai- uye zvakanyanya peach kana peach-kunge; pakati pekushandisa kwayo pane kugadzirira amarettola kugadzirwa kwemapurikoti (yakanakira ganda), yayo mhodzi dzekurapa chikosoro nekuzvimbirwa uye sei antiseptic.
- Propiedades
Plums aripo laxative zvivakwa (nekuti iwo ane sorbitol), Ndokusaka ivo vachikurudzirwa kwazvo mumamiriro e kupukunyuka. Uyewo, gadzirisa zvemukati mashandiro uye kunyange kudzora manyoka kazhinji.
Izvo zvinewo akati wandei vitamini (A, C, B1, B5, E), minerals (potasium, magnesium, calcium nesimbi, pakati pevamwe) uye zvinhu zvakakosha se antioxidants. Pamusoro peizvi, ivo vari akapfuma mumvura uye faibha, zvinovaita chinangwa Kune chero dhayeti.
Pakupedzisira, iyo puramu muto Ndicho yakanakisa detoxifier, kubatsira zvimwe zvirwere zvakaita se obesidad, arthritis (kusanganisira chirwere chegout), rheumatism y mamiriro eganda.
Mufananidzo: flickr