Mvura yekokonati inozorodza zvikuru, yakanaka yakanaka yechisikigo yatinogona kutora pamazuva anopisa egore. Inotipa huwandu hwezvikafu uye inotibvumidza kupedza nyota yedu pasina nguva.
Sekuziva kwedu tese, tinofanira kunwa 2 litita emvura pazuvaNekudaro, nguva zhinji tinoneta nekunakirwa kwaro kusina kutsarukana uye tinotsvaga dzimwe nzira dzakanaka kupedza nyota yedu, coconut mvura ndiyo imwe yenzira dzakanakisa.
Iyi mvura yakaderera macalorie uye akapfuma kwazvo mumagetsi, anobatsira system yedu yenjere uye kugadzirisa nzvimbo dzakasiyana dzehutano hwedu, yakakwana kune yakanaka detoxification yemuviri uye nekudaro inoderedza uremu zvakasikwa.
Kokonati mvura inobatsira
El potasiamu zvinotibatsira gadzirisa BP, Kokonati mvura inobatsira iwe kuti usave nekurohwa kwakawandisa kana kurwadza kwemoyo. Kunyangwe kana uine matambudziko akakomba ehutano, isu tichagara tichifanirwa kuve takanangana nachiremba.
Zvinotibatsira kuvaka zvakare zvicherwa zvakarasika panguva yekurovedza muviri, iko kudzoreredza kwakanaka. Vitamin C inotibatsira kukwidziridza immune system.
Inosanganisira yakakwira muzana fiber, chikafu chinodiwa chekuchenesa dumbu redu rekugaya. Uye zvakare, iyo fiber iri mukokonati mvura inochengetedza mazinga eglucose uye inotibvumidza kuchengetedza zvishuwo zvedu zviripo.
Haina cholesterol kana mafuta uye inokurudzirwa zvakanyanya kune vese avo vanoda kudzikira uremu, sezvo isina kana macalorie, ane hutano zvakanyanya uye inogutsa hukaro hwezvikafu zvine shuga.
Iri kuwedzera kuvapo mu supermarketete, makore mashoma apfuura zvaive zvakaoma kuwana mvura iyi musupamaketi yedu yepedyo, asi nekuda kwekuzivikanwa kwayo uye mabhenefiti ayo makuru tinogona kuiwana pasina matambudziko.