Mubatanidzwa wakapfuma wekrimu, yakapfava mwenje wechisikigo uye yakaderera macalorie kuti utore siluetti yako. Inoita 6 servings uye ine nguva yekugadzirira yemaminetsi makumi maviri kusvika makumi maviri neshanu, unogona kuiperekedza nesaradhi yemashizha kana yakabikwa puree yemuriwo.
Zvimwe
3 epakati makapu akabikwa pizi
1 yakagadzirwa karoti
200 magiramu eakori calorie nyowani chizi
1 zai
2 yakajeka
Miriwo pfapfaidzo
1 hanyanisi, yakatemwa uye yakabikwa kare
Sal
Parsley yaida huwandu
Kugadzirira
Mundiro sanganisa vachena nezai pamwe chete nemunyu, parsley uye hanyanisi yakabikwa, wobva wawedzera karoti yakakangwa, chizi muzvidimbu zvidiki nemapizi, siya mufiriji kwemaminitsi gumi kusvika gumi nemashanu mumudziyo wakafukidzwa. .
Isa chidiridzo chemuriwo mugango reTeflon wodziisa pani kana chapisa, bvisa mudziyo kubva mufiriji woadira mupani, bika maminetsi mashanu uchifambisa pani kuti isanamire, itendeutse uye ubike iyo rimwe divi kwemamwe maminetsi mashanu uye akashandira pombi inopisa.