Izvo zvivakwa izvo izvo paprika ivo vanoshamisa uye vashoma vanhu vanozvifunga. Nechikonzero ichocho, isu tinoda kunyora pasi kuti ndeapi mabhenefiti ayo ino yakakosha mwaka yekutipa inotipa uye inokosheswa nekicheni yedu.
Iyo paprika de la Vera chigadzirwa chakasarudzika, inokura kubva ku zana ramakore XVI uye anozvarwa mumakomo eGredos uye meadows akagezwa nerwizi Tiétar. Patinoishandisa, tinofanirwa kuona kuti iDhinominesheni reKutanga, sezvo rave riine hunhu uhwu kubvira 2005.
Inozivikanwa seyeSpanish tsvuku goridhe, inomiririra iyo kunhuwirira, kuravira uye ruvara. Inopa madhishi edu kubata kwakanyanya uye inotipawo mabhenefiti akanaka. Vatsvakurudzi vakasiyana veExtremadura vakaona kuti paprika de la Vera inodzivirira kubva kune maokisayidi, kusvibiswa kubva mumotokari, mwaranzi yezuva kana hutsinye hwemakemikari hunogona kutikanganisa kubva pane zvimwe zvekudya.
Kune rimwe divi, inotipa zvakawanda profits yehutano, senge kudzora cholesterol uye triglyceride mazinga. Izvi zvinokonzerwa nekuvapo kwecapsaicin, inova nebasa rekupa icho chinonhuwira zvinwiwa uye kuve nemhosva kune ayo anticancer mhedzisiro.
Paprika
Chekutanga pane zvese, isu tinofanirwa kusiyanisa iyo paprika icho condiment uye hachisi chinonhuwira, vese veSpanish vakambozviedza pane imwe nguva uye vazhinji vacho vanozvizivisa mune yakawanda ndiro. Iko kunhuhwirira kwayo kunouya kubva kukuya mbeu dzayo, iyo Spanish paprika, ine yakakosha kubata uye inokonzerwa nekusvuta kunoitwa neouki huni panguva yekuoma kwayo.
Zvishandiso zvepaprika
Mukati megastronomy, paprika inoiswa mukati moyo une moyo yetsanga, nyemba, bhinzi kana nhokwe dzinosanganiswa nemiriwo dzakasiyana siyana uye masoseji, zvichizadzisa madhishi akasarudzika ane hunhu hwakawanda.
Zvakare zvakasanganiswa ne masoseji uye zvese zviri zvenguruve charcuterie, masoseji eropa, masoseji kana mafuta enguruve uye nendiro dzakagadzirwa ne atlantic yegungwa, turbot, cod kana octopus. Yakawanda yemidziyo haina kunzwisiswa kana goridhe dzvuku risingaoneke pairi.
Ichowo chengetedzo yakanaka, zvivakwa zvayo zvinobvumidza mwaka uyu pamwe nezvimwe zvekudya kuti zviite kuti zvigare kwenguva refu.
Paprika inobatsira
- Sezvatakambotaura, iri yakanaka antioxidant, ine lycopene, chinhu chiripowo mumadomasi, icho chine mukana wakanaka wekudzivirira mahara radical kubva munharaunda.
- Owens vitamini A uye B, riboflavin uye iron. Pamusoro pe capsaicin, iyo inotarisira kusimudzira kutenderera uye kufambisa kugaya kwedu. Chinhu chimwe chete chine mhiripiri.
- Chekupedzisira, zvinobatsira ku yakaderera yakaipa cholesterol uye triglycerides uye kubvisa rheumatism kurwadziwa.
Iyo paprika kubva kuLa Vera ine mazita ekutanga akakwana kuwedzera kune yakawanda ndiro, inobatsira hutano hwako uye inopa kubata uye kuravira kwakanaka. Mukusiyana ndiko kuravira uye kana iwe uine ichi chakakanganwika mwaka, usazeze kuzviyedza futi.