Tiri kuzotora mukana weichi posvo kuti titaure zvishoma nezve mishonga yemakwenzi kana kurapwa kunoenderana nemishonga yekurapa. Imwe yemishonga inonyanyo shandiswa ndeyekuiswa mushonga, kunyangwe nhasi uno unoshandisa zvakanyanya kupfuura mushonga, senge kofi, tii, murume, horchata kana linden. Asi chii chaizvo chinonzi infusion? nekududzira iyo gadzirira nekudira mvura irikufashaira pamusoro penzvimbo dzakatemwa uye dzakaomeswa wozoisefa.
Isu tese tinoziva izvo zvinokurudzira zvimiro zvetii nekofi, izvo zvinozorodza zvimiro zveindini uye mudumbu mabhenefiti echamomile. Asi infusions haigumire ipapo, isu tichaenda kukuudza nezve zvimwe kubatsira kubatsira kurapa matambudziko akajairika ehutano, iwo haazorape, asi iwo anoderedza zviratidzo.
Tonsillitis:
- 80 gr yemaruva peturu ivira ivo mu100 ml yemvura kana 160 muna 200 ml
- 30 gr yeagrimony yakaomeswa mu1 L yemvura
- 50 gr yebramble kana hawthorn mashizha i1
Zvakaoma kugaya:
- 3 g yemashizha matsva eminti, mukapu yemvura inodzika, kwe10 min
- 10 gr yesage, 5 gr yemaruva eheather, 5 gr yemarjoram, 5 gr yeserpol uye 10 yemashizha emastrawberry emusango; kwemaminitsi mashanu mumvura irikufashaira uye sefa
Arttris:
- 4 ndimu zvidimbu, 5 magiramu elavender uye 5 magiramu euswa, mu1 L yemvura (ina makapu madiki pazuva)
- 5 gramu eRoma chamomile, 10 magiramu e violet uye 10 magiramu emaruva esage, mu1 L (zvakare makapu mana)