La Sal and the mafuta Ivo vavengi vakuru vevose, mapombi maviri akanyarara akaiswa mumuviri uye izvo, zvishoma nezvishoma, zvinokonzeresa matambudziko akadai sehypertension, yakawedzera cholesterol yakaipa, kufutisa, itsvo kusagadzikana, matambudziko emoyo.
Ese aya matambudziko anokonzerwa muchikamu chikuru kune yakashata miitiro uye pamusoro pezvose, kune a tsika nemagariro zvinovaka muviri iyo inogadzira yakaderera mhando chikafu, isina zvinovaka muviri uye ine yakanyanya munyu nemafuta zvemukati.
Izvo zvakakoshawo kuti uzive kuti harisi dambudziko rinobata vanhu vakuru chete, nekuti mumakore achangopfuura, mitengo ye obesidad mwana ari kushungurudzawo zvikuru.
Chinhu chekutanga kuchenesa muviri uye kubvisa munyu wakawandisa nemafuta kubva mumuviri.
Parsley uye muto wemonimu
Este muto Izvo zvakanaka kuitora zuva rese, uye girazi rekutanga rinofanira kudhakwa mangwanani pane chisina chinhu mudumbu. Muto uyu unobatsira kuchenesa muviri uye kubvisa munyu wakawandisa, kuita kuti itsvo ishande. Uye zvakare, ine antioxidant ine simba yakapfuma vitamini, iyo inobvumira kutanga metabolism kupisa mafuta, kunyanya nekuda kwemuto wemonimu.
Nekunaka kwakanaka, zvinokurudzirwa kunwa muto uyu kwemazuva matatu akateedzana. Izvi ndizvo zvinhu zvinodiwa.
Zvimwe
- 5 matavi eparsley yakachena,
- muto wemandimu,
- litre yemvura.
Kugadzirira
Chinhu chekutanga kuita kuunza mvura kuzobika uye kuwedzera mashanu mapfumbu e parsley, uye bika kwemaminitsi makumi maviri. Kana nguva ino yapfuura, moto unodzimwa uye unosara kuti uzorore kweawa. Izvo zvirimo zvinosvinwa uye mvura yawanikwa yakachengetedzwa, kuti gare gare uwedzere muto wemandimu.
Kunyangwe kuravira kwacho kuchinge kwakasimba, zvakakosha kuti uzive kuti inoshanda kwazvo mukubvisa zvakawandisa Sal mumuviri. Inofanira kudhakwa zuva rese, uye girazi rekutanga padumbu risina chinhu, uye zvinotevera, maminetsi makumi maviri mushure mekudya.