Imwe nguva yapfuura, yakaunzwa mune yedu Supamaketi nhema gariki, dzakasiyana gariki yakajairika inoshandurwa, senge hama yayo yekutanga iyo Muchena gariki, mune mhinduro yakakwana yekurapa akasiyana maronda uye nekupa mabhenefiti kumuviri wedu.
Kuzadzisa kudya kunovaka muviriIyo yakanaka kwazvo sarudzo yekushandisa nhema nhema, nekuti inova chikafu chinonaka chekutarisira isu pachedu. Garlic nhema inorapwa, kuti uwane, unofanirwa kuirega ichikura kwemwedzi mitatu. Maitiro anotendera iwe kuti uwane iro vara, kuravira uye kugadzirwa zvakasiyana negarlic chena isu tese tinoziva.
Mabhenefiti egariki dema kune hutano hwedu
- Inobatsira kuchengetedza yakanaka immune system: kunowedzera huwandu hwekudzivirira kwemuviri, kurwisa huwandu hwezvirwere uye kunodzivirira kuoneka kwavo.
- Iyo yakanaka antioxidant: inononoka kukwegura kwemasero, inodzivirira zvirwere uye inochengeta muviri uri mudiki kwemakore.
- Rwisa kunetseka: Izvo zvinovaka muviri izvo zvinoumba mutema gariki zvinoita sepanyama painkiller.
- Inodzivirira hypertension: Vitamin E inorwisa antioxidant, ine basa rekumanikidza kumanikidza kweropa kudzivirira BP.
- Inoderedza cholesterol mazinga: antioxidants inoderedza huwandu hwecholesterol yakaipa muropa, ndosaka ichizobatsirawo kudzivirira kutanga kwezvirwere zvemoyo.
- Simba uye simba: kurwisa kuneta uye kuneta nenzira yechisikigo.
- Iine kuravira kunofadza: chero zvaunogona kusatenda, gariki nhema inotapira, inotsvedzerera uye inonakidza kwazvo kuravira, zvakanyanya kupfuura yechinyakare gariki nekuti haina kuita chero chiitiko.
El nhema nhema Tinogona kuzvitenga muzvitoro zvakawanda, zvakanakira kugadzira masosi, kurunga magarnish edu kana kuwedzera kuravira kumarudzi ese echaizi. Zvakanyatsobatanidza zvese ne nyama sezvazvakaita hove. Mutengo waro wakakwira zvishoma pane echinyakare uye wakajairika gariki, zvisinei, kana iwe uri kutsvaga kupa kwakasiyana kubata kune yako ndiro, usazeze kuyedza uye edza.