Nekudaro, isu hatisi nguva dzose tine ruzivo rwese nezve izvo zvekudya uye zvinowanzoita kuti zviwanikwe, taura uye wedzera ngano uye kunyepa kwakatenderedza izvi zvekudya.
Zvirokwazvo wakanzwa vanhu vazhinji zvirevo nezve chikafu chausingazive pakupedzisira kana chiri chechokwadi kana kwete. Vamwe vaunenge watenda kekutanga uye vamwe vazhinji unenge wabvunza.
Isu isu tinoda kugadzirisa idzi nhema dzese iwenezve kudya kuri kunzwika kunze uko uye izvo zvisiri zvechokwadi. Teerera kune dzese ngano dzaunonzwa zvakanyanya mumigwagwa.
Zvokudya ngano
Isu tinowana zvisingaverengeke zvekudya ngano dzinogona kugadzirisa kudya kwedu kana tikazvitenda. Isu tinoita kuti iwanikwe kune ese ongororo inoitwa na Alberto Chicote muchirongwa cheterevhizheni uko mibvunzo yese iyi yaibvunzwa.
Kudya huwandu hwakawanda hwekarotsi kunoita kuti tiite brown
Mapatya hanzvadzi mbiri dzakaitwa bvunzo dzaisanganisira yekupedza hafu yekilo yemakarotsi mbishi zuva nezuva kwevhiki gumi. Ehe, mumwe mukadzi akadaro uye mumwe haana.
Un dermatologist akaongorora iyo data kana bvunzo yapera, mune mukadzi akadya makarotsi, aive neruvara rweganda rweorenji rwakagadzirwa neiyo beta-carotene chinhu chine karoti uye nezvikafu zvakawanda zveorenji, zvisinei, pavakazadzwa nezuva nezvikamu zvinoverengeka. of UVA mwaranzi,nkana kuti hapana mutsauko wakaratidzwa pakati pehanzvadzi.
Uchi huri kukora kupfuura shuga
Chirevo ichi manyepo, nekuti macalorie anobva pashuga yepasi uye macalorie kubva kuuchi hwehupfu akayerwa. Zvakawanikwa kuti Pamagiramu zana echigadzirwa, shuga ine macalorie mazana mana, nepo huchi hune macalorie makumi matatu.
Nguva dzose iri pasi pekutarisirwa kwevanyanzvi uye vanokwanisa endocrinologists.
Zvimedu zvechingwa zvinonyanya kukora kupfuura iyo crust
Imwe ngano inowanzo kutaurwa ndeyekuti gumbu harinyanye kukora kupfuura iro remukati rechingwa uye izvi zvimwe manyepo. Miedzo yakaitwa kuti uone kuti ndeupi wevaviri akawana huremu hwakawanda.
20 magiramu echikamu chimwe nechimwe chechingwa chakatorwa, ivo vakadzika-chando uye ipapo mvura yakaburitswa. Mhedzisiro yacho yaive ye l20 gramu yemakwati vakagara mukati 19 gramu ichienzaniswa ne11 gramu maive nechimedu. Saka isu tinogona kusimbisa kuti chigubhu chine mvura yakawanda saka zvinogona kutiwanisa mashoma mafuta.
Inwa juzi nekukurumidza nekuti mavitamini aenda
Izvi hazvisi zvechokwadi. Kuongororwa kweiyo imwechete ichangosvinwa muto weorenji, pakutanga kwekusvinwa kwaive nemavhitamini C akafanana neapo maawa matatu nema3 apfuura. Saka huwandu hwevhitamini hausiyane.
Chikafu chakareruka hachisi kukora
Iwe unofanirwa kuve wakangwarira zvakanyanya nezvikafu zvinoratidzwa se 'zvakaderera mumafuta' kana 'mwenje' nekuti muzviitiko zvakawanda havana mafuta akawanda seayo ese kana echisikigo shanduro, zvisinei, Ane mamwe mashuga anoshandurwa kuita mafuta akaipa mumuviri.
Nyama inodyisa kupfuura hove
Nyama ingaite senge iri kuguta kupfuura hove, zvisinei iyi manyepo. Mukuyedza kwakaratidzwa muchirongwa, hunhu hwevanhu vana hwakaongororwa avo mushure mekudya maviri acho magiramu mazana matatu emombe nyoro uye mamwe magiramu mazana matatu ekodhi, vakapihwa ndiro ye pizza nevaya Ivo vakadya hushoma huwandu ndeavo vakambopihwa chikafu nekodhi.
Kunwa girazi remukaka kunokubatsira kurara
Izvi manyepo. Izvo hazvina chekuita nekumedza girazi remukaka usati warara, uye hazvibatsire kurara uye hazvivhiringidze kurara kwedu futi.
Panguva yekurara zvakakosha kuti uve netsika yekugona kukotsira pasina matambudziko. Iyo ndiyo inonyanya kukurudzirwa uye ndeipi
Zviri nani kudya michero yakazara
Ichokwadi kuti zvirinani kudya michero yakazara neganda, nekuti kazhinji, iri muganda umo huwandu hwakawanda hwefibhi hunowanikwa zvichienzaniswa nehupfu hwemichero. Mukuwedzera, kana tikatora neganda, tichawedzera huwandu hwevhitamini C mumuviri.
Lentili ndidzo dzinotipa simbi yakanyanyisa
Haisi yega yega chikafu chinotipa simbi uye zvakanyanya kushoma ndiyo ine simbi yakawanda. Iyo nyemba yakaedzwa padivi pudding nhema, pâté, jongwe, sipinashi uye lettuce. Lentili dzakawanikwa kuva chikafu chakapa simbi shoma.
Iko kune aphrodisiac chikafu
Kuyera kana chikafu chaive aphrodisiac, vazvipiri vakayerwa kupuruzira kwavo vachidya izvo zvinofungidzirwa kuti aphrodisiac chikafu senge sinamoni, oysters, asparagus, chokoreti kana mahabhurosi.
Iyo pulsations haina kupa chero chakajeka mhedzisiro sezvakaita tembiricha yemuviri yezvidzidzo. Nekudaro, panguva yekuyedza vakaroorana vanokwezva kana vanhu vakaita kunge 'chirauro' chekuyedza uye nekuona maitiro avakaita.
Panguva iyoyo, kurova kwemoyo uye kudziya kwakawedzera zvishoma, zvisinei, hazvina kukonzerwa nechikafu asi nevanhu pachavo.
Sezvawaona, huwandu hwakawanda hwenyaya dzekudya idzo isu tese tinoziva uye tese takanzwa pane imwe nguva ndedzenhema. Usatenda zvatinoudzwa nevanhu Kunyangwe vana amai vedu vakatiudza kuti tinwe juzi nekukurumidza, vanogona kunge vaine zvikonzero zvavo, asi kwete nekuti mavitamini ari kuzopera.
Iwe unogona kunge uchiziva dzimwe nhema pamusoro pechikafu kupfuura zvatakaratidza. Nutrition yave fad uye zvekudya zvakawanda zviri munzvimbo inoonekera zvichienderana nemwaka. Kubva ikozvino zvichienda mberi, bvunza zvese zvaunonzwa nekuti kazhinji hapana chikonzero chesainzi kumashure kwazvo.