Chiedza zucchini keke

Iyi nzira yakajeka iyo iri nyore kwazvo kugadzira uye inonaka, unogona kuiita nekukurumidza uye inoda hushoma huwandu hwezvinhu. Iyo keke yakakodzera kune avo vari pane chikafu kuti vadzikise huremu kana kugadzirisa nekuti ichakupa mashoma macalorie.

Iyo keke inogadzirwa chaizvo ne zucchini, mimwe miriwo mivara uye zvinwiwa. Iwe unogona kuzviisa mune chero kudya kwezuva. Ikozvino, zvinokurudzirwa kuti usapfuure huwandu hwezvikamu zvekeke kuti udye nekuti unenge uchibatanidza mamwe macalorie.

Zvisungo:

> 2 kilos zucchini.
> 2 zvakajairika hanyanisi.
> 1 girini hanyanisi.
> 1 tsvuku bhero mhiripiri.
> 1 bhero bhero mhiripiri.
> Munyu.
> Mhiripiri.
> Oregano.
> 1 zai chena.
> 100 cc. skim mukaka.
> 50g. grated chiedza chizi.
> 1 mwenje pascualina cap.
> 2 mashupuni akareruka chingwa chingwa.
> Mafuta ezuva.
> Muriwo wemushonga.

Kugadzirira:

Kutanga iwe unofanirwa kusuka zukini, cheka magumo, wiravira kwemaminetsi gumi nemashanu, svinura, ucheke kuita zvidimbu zvepakati, sanganisa muchiedza chechingwa uye uite kuti vatonhorere. Kune rimwe divi, iwe unofanirwa kusevha zvakajairika hanyanisi, scallions, tsvuku bhero mhiripiri uye girini bhero mhiripiti mune shoma mafuta.

Kana miriwo yangodzingwa, isa mumudziyo, wedzera zucchini, grated chizi uye mwaka yekuravira uye sanganisa zvakanaka. Ipapo unofanira kusasa pani nemushonga wemiriwo, isa chivharo chepascualina, kurasa gadziriro uye kudururira zai chena pamwe chete nemukaka wakasanganiswa uye bika kwemaminitsi makumi matatu muovheni ine mwero.