Iyi nzira yakajeka iyo iri nyore kwazvo kugadzira uye inoda hushoma huwandu hwezvinhu, yakagadzirirwa kunyanya kune avo vese vanhu vari kuita chikafu kuti vadzike huremu kana kugadzirisa nekuti ichakupa hushoma huwandu hwemacalorie.
Iyi yekubheka yechiedza chakapetwa chakanyanya inogadzirwa nehuku, ndoda iwe unofanirwa kushandisa yepamusoro nekuti ndicho chikamu chehuku ine hushoma hwemafuta. Unogona kuperekedza dhishi iri nemhando ipi neipi yekushongedza, angave masaradhi, purees kana mazai akakweshwa.
Zvisungo:
> 1 kirogiramu yehuku yepamusoro.
> 2 hanyanisi hanyanisi.
> 50g. of ham.
> 50g. yechiteshi hutano chizi.
> 100g. ye skim chena chizi.
> Munyu.
> Mhiripiri.
> Oregano.
> Muriwo wemushonga.
> Zvidimbu.
Kugadzirira:
Kutanga iwe unofanirwa kusuka iwo akakurisa iwo nekuchenjerera uye kuakomba iwo nokungwarira kuitira kuti gare gare paunozadza iwo iwo kuzadza kusabuda. Mumudziyo uchafanirwa kuisa hanyanisi dzegirini, ham uye chizi yesaruti yakatemwa kuita zvidimbu zvidiki uye wosanganisa zvinhu zvese zvakanaka.
Ipapo iwe unofanirwa kuwedzera iyo skim chizi, munyu, mhiripiri uye oregano kuravira uye kusanganisa zvakare. Iwe uchafanirwa kuzadza akakurisa iwo nekugadzirira uye kuvhara iro gomba nemazino emazino. Chekupedzisira, iwe unofanirwa kuisa chakazara chakazara mundiro yekubheka yakambomwayiwa nemushonga wemiriwo woibika muhovheni ine mwero kwemaminitsi makumi mana.