Iyi iresipi yakareruka yakagadzirirwa avo vanhu vari kuita chikafu kuti varasikirwe neaya ekuwedzera kilos kana kuchengetedza huremu hwavo. Iyo idhishi iri nyore kuita, yakakwana kune avo vanoda kudya chimwe chakasiyana.
Ichi chakareruka orenji yehuku chikafu chinogadzirwa nehuku uye mimwe miriwo. Izvo zvakanaka kune vanhu vanofarira huku uye kunyanya zvinotapira uye zvisingavi zvekudya. Ehezve, zvinokurudzirwa kuti iwe udye chete chikamu chegadziriro iyi kuti usabatanidza akawedzera macalorie.
Zvisungo:
»2 kilos yehuku.
»3 hanyanisi girini.
»2 anyanisi akajairika.
»1 kilo yemaranjisi.
»1 ½ yemanhanga.
»1 ½ mbatatisi.
"Maorivhi.
"Munyu.
"Mhiripiri.
Kugadzirira:
Kutanga iwe uchafanirwa kudzura mbatatisi, wozvicheka kuita machubhu uye wodzivira. Kune rimwe divi, uchafanirwa kudzura manhanga, kuucheka kuita zvidimbu uye kuubikira muchoto kusvika zvanyorovera. Kamwe miriwo yese painobikwa yakaiswa parutivi. Kuti uvabike iwe haufanire kuwedzera zvinwiwa.
Ipapo iwe uchafanirwa kuita julienne yakajairwa hanyanisi uye girini hanyanisi uye songa muhari hombe yakazodzwa nemafuta emuorivhi. Kana miriwo yangosvitswa, wedzerai huku zvidimbu pamwe chete nemuto wemaaranjisi ese uye mwaka wekuravira. Iwe uchafanirwa kuibika pamusoro pekupisa zvine mwero kwemaminitsi makumi mashanu nemashanu uye ushande pamwe nembatatisi nemanhanga.
iyo orenji huku recipe yakapfuma kwazvo ini ndinoikurudzira kwazvo .. asi ini ndine hanya kuti iyi nzira inogona kutarisirwa kunge yakaderera macalorie kune chikafu ??????? Uye kana iwe uchikwanisa kudya husiku kuma6 masikati ?????????????????
Yechiresipi yehuku yeorenji ndakaigadzira asi handiikanga huku asi ndinoiisa mumudziyo une muto weorenji nezvipfeko zvese (hanyanisi, gariki, ginger, chili mhiripiri, chives, munyu uye nekavara kadiki), Ini handiwedzere mvura kuti ndiibike nekuti ndinoitsiva nemuto weorenji uye inoyevedza uye ine mafuta mashoma. Ginger inogona kunge iri yekusarudzika asi inowedzera inonaka inonaka inonaka uye inowedzera kunaka kwechikafu. Zvakare, kana iwe uchida muto wakakora kuti urambe uripo, unogona kuwedzera kadiki yeguri (furawa yechibage) yakanyungudutswa mumvura.