Chiedza chakajeka huku

pollo-1

Ichi chinyoro chegreen chicken kekugadzirira kuri nyore kwazvo kunoda hushoma huwandu hwezvinhu. Yakagadzirirwa zvakanyanya kune avo vanhu vari kuita chikafu kuti vadzikire uye vanoda kudya chakapfuma uye chakasiyana asi izvo hazviite kuti vawedzere uremu.

Iyo yekubheka ine sezvinhu zvakakosha huku uye girini, unogona kuzviita nechero chikamu chehuku asi zvinokurudzirwa kuti ushandise zvakanyanya nekuti ndiyo nzvimbo ine huwandu hushoma hwemafuta. Ehe, usapfuure iyo mari yaunosanganisa nekuti zvikasadaro uchawana huremu.

Zvisungo:

> 1 kirogiramu yehuku yepamusoro.
> 3 mavhavha egariki.
> 300g. green hanyanisi.
> 100cc. skim mukaka.
> 100cc. yemukaka wakakora kirimu.
> 50g. ye skim chena chizi.
> Munyu.
> Mhiripiri.
> Mafuta ezuva.
> Mashizha matsva eparsley.

Kugadzirira:

Kutanga uchafanirwa kugeza huku yepamusoro, uiise mundiro yekubheka yakazorwa mafuta nemafuta ezuva uye woibika muhovheni ine mwero kwemaminetsi makumi maviri, mushure menguva iyoyo uchafanira kuvashandura nekuvabikira kwemamwe maminetsi makumi maviri.

Kune rimwe divi, unofanira kucheka gariki uye hanyanisi girini zvakanyanyisa uye wozvimisa mupani yakazorwa mafuta. Kana dzangobikwa uchafanirwa kuwedzera mukaka, kirimu uye chizi chena, mwaka nemunyu uye mhiripiri, sanganisa zvakanaka uye bika kwemaminitsi gumi nemashanu. Shumira chakanyanya kupisa nemuto, unogona kushongedza nemashizha matsva eparsley.


Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako