El mupunga bran mafuta yakafuma mu vitamini E uye antioxidants. Iyo inoshandiswa mukubika, uye mune zvekuzora zvehunhu hwayo hwekurapa uye hwekudya. Rice bran mafuta anonzi Nuka muJapan inowanzo shandiswa muAsia chikafu cheupfumi hwayo mu vitamini E uye antioxidants. Oiri iyi ine zvinopfuura zana antioxidants.
Zvakanakira mupunga wemafuta emupunga
Rice bran mafuta ine zvakawanda sterols, se oryzanoles uye tocotrienols ndiwo mapoka maviri emakemikari vamiririri akave akafundwa zvakanyanya nekuda kwehutano hwavo.
El oryzanol ine zvakakosha antioxidant zvimiro. Zvimwe zviongorori zvakaratidza kuti iyo gamma-oryzanol iri mune mupunga bran mafuta inoderedza plasma cholesterol, yekutanga atherosclerosis uye inhibit platelet kuwanda. Iyo gamma-oryzanol Ivo akakosha kwazvo pakuvandudzwa kwemaseru kwemhasuru, ivo vanobvumidza kupa uye kufarira kukura kwemhasuru. Oryzanol inoshandiswa kurapa kusaenzana kwetsinga uye matambudziko ekumwedzi.
ari tocotrienols Ivo ndevevithamini E mhuri uye vane simba rechisikigo antioxidants. Iyo mabhenefiti eantioxidants mukudzivirira kwezvirwere zvemoyo nemimwe mhando dzekenza zvakave zvakadzidzwa zvakanyanya. Iyo fiber Zvinowanzoitika mune mupunga wakasviba, ivo vanoderedza cholesterol uye vanofambisa hutumbu.
Rice bran mafuta inewo coenzyme Q10 iyo inobatsira musero yekumutsiridzwa, vhitamini B, lycopene, beta-carotene, yakakosha mafuta acids, zvicherwa senge potasium, magnesium, iron, zinc, phosphorus, calcium, mhangura, uye lipoic acid iyo inodzora glycemia uye ine detoxifying uye hepatoprotective zvivakwa.
El mupunga bran mafuta Iyo yakafanana zvikuru nemafuta enzungu mukuumbwa kwayo mumafuta acids ane mwero wekuzadza uyo unokwirira zvishoma pane uya wemafuta e soya. Zviri mukati acid linolenic yakanyanya kuderera pane iyo yemafuta e soya. Inowanzo shandiswa pakupisa uye kupfeka saradhi. Inonyanya kuwanikwa muAsia chikafu, kunyanya mukubika kwetempuras.