El girini tii mushoma Inowanikwa kubva kumashizha eti. Mishonga yaro haina kumira. Nhasi tichaenda kunoona kuti ndeapi mabhenefiti echinhu ichi icho chinopa kune muviri. Asi neimwe nzira, girini tii mushoma inogadzirwa uye inoshandiswa kana iwe uchida kurasikirwa mashoma ekuwedzera mapaundi izvo zvinogumbura zvakanyanya.
Mishonga yekurapa kweye green tea mushoma
Green tii mushoma ndeyebatsiro rakakura kune iyo kuora muviri, inowedzera kupisa kwemafuta uye inoderedza huremu hwemuviri. Iyo yakanakisa kudzora mwero wecholesterol muropa, inowedzera synthesis yeHDL cholesterol, iyo inogona kubvisa cholesterol muropa, ichienda nayo kuchiropa kuti ishandiswe mukugadzira bile acids.
Kune rimwe divi, iyo inoderedza synthesis ye LDL cholesterol muchiropa. Kunze kwekushandisa kwepamusoro kwakawanikwa kudzikamisa warts dzepabonde dzinokonzerwa nemapiromavanhu mavirusi. Izvo zvakare zvinokutendera iwe kuti urambe wakadzikama uye kuwirirana, zvirimo mukati meamino acid inonzi L-theanine iyo ine simba rekudzora kushushikana.
Green tii mushoma inoderedza kubatana kuzvimba muzvikamu zvakanyanya zveArthritis uye osteoarthritis. Iyo inovandudza zvikamu zveasima, nekuti inowedzera kuyerera kwemhepo mumapapu. Iyo inoderedza kuumbwa kweatheroma plaque iyo inogona kutungamira kune arteriosclerosis uye nekudaro inoderedza njodzi yezvirwere zvemoyo.
Kudzora mazinga e Ropa glucose, iyo inodzivirira kutanga kwechirwere cheshuga. Izvo zvakanaka pakusimudza dziviriro yemuviri. Mune mamwe mazwi, zvinobatsira kudzivirira pamwe nekurwisa zvirwere nekuda kwekusimudzira kwayo immune system. Iyo inobvumidza kuchengetedza muviri wechidiki nekutenda kune yayo yepamusoro yezvinyorwa zve polyphenols, ayo akanakisa antioxidants.
Zvese izvi zvivakwa zvinoita girini tii kuburitsa mubatsiri wehutano huzhinji. Tora chinzvimbo chekudzivirira mu zvirwere kudzikira izvo zvinogona kukanganisa muviri zvakanyanya.