Munguva yemadzisekuru edu, uyu mutsara watinonzwa nhasi: "Ndine shungu", hauna kutaurwa, nekuti izvi kurwara yakanga isipo zvakadaro. Zvakadaro, vanaambuya vaiziva kuziva nguva dzakabatwa munhu nechirwere ichi, kunyangwe vaisaziva chekuchidaidza asi vakati vaibva tsinga.
Lavender, mafuta uye zuva
Ngatitarisei nenzira yechisikigo uye yakapusa yekurwa kushungurudzika. Iine lavender imwechete iyo makabati anga achinhuwirira, zvinokwanisika kurwisa dambudziko iri. Ambuya vakatora mawoko maviri azere maruva kubva lavender ichangobva kutemwa uye macerated muzuva muine litre yemafuta emuorivhi kwemazuva matatu.
Mushure mezvo, vakamusvina kuburikidza nemucheka wetsvina, vakatora maruva mazhinji ndokudzorera mumafuta akasvinwa kuti vatore lavender essence kune iyo max. Vakabva vaisa bhodhoro muzuva kwemazuva matatu.
Gare gare, yakasvinwa zvakanaka, munhu anotambura nestress akapihwa chimedu cheshuga chine madonhwe mana e mafuta elavender mangwanani ega ega, kudzamara kuvandudzika kwake kwave kuoneka.
Zai yolk kudzikama
Pakati pezvikafu zvakawanda zvakapihwa naambuya kuripa kuneta, kushomeka, kana headaches, zai yolk yaive yemushonga uye inoshanda mushonga. Iyo yolk inokurumidza kubvisa zvese izvi zvimisikidzo. Sezvo isingafanirwe kushungurudzwa, inofanirwa kutorwa mazuva ese maviri kwevhiki mbiri.
Mishonga inopesana nekushushikana
Kana iwe uchinzwa kumanikidzwa uye ne tachycardias, uye iwe uine kunzwa kwekufema nekunetseka, mushonga wakanaka unenge uri infusion ye linden kana shungu ruva.
Kana kushushikana kuchikanganisa kugaya chikafu, zvinokurudzirwa kuenda kune chamomile-yakavakirwa tii kana infusion ye menta piperite. Kana iwe wakavaka kunetsekana mumapfudzi ako, kana iwe uchirwara nekushaya hope kana uine kutya kwekutyisa, unogona kuyedza valerian infusion hafu yeawa usati warara.
Kana kushushikana kuchikonzera kutemwa nemusoro kubva pamhirizhonga uye migraines, zvichabatsira kwazvo kutora infusion yewillow bark. Chekupedzisira, kana kunzwa kwekutya kuneta kuchinge kwaitika, kunogona kupedzwa oatmeal, kungave mukumukisa kana kuburikidza nechikafu chero chakagadzirwa neichi chigadzirwa chechisikigo.