Muriwo senge celery, karoti, uye radishes ndizvo zvekudya zvinobatsira jena mazino uye bvisa zvakasara zvezvimwe zvekudya zvinogona kukonzera kusviba. Pamusoro pekuvandudza kuchenesa kwemazino, mashandisiro ayo anoshanda kwazvo, nekuti vhitamini C yezviri mukati zvinokutendera kuti utore matadza uye kurwisa marwadzo nematambudziko senge gingivitis.
La apuro Chibereko chakanakisa kuchenesa mazino uye mazino ekuchenesa uye marini, zvichibatsira kuchengetedza mazino machena. Iyo zvakare inobvumidza kuwedzera kugadzirwa kwemate, ayo anobvisa kunhuhwirira kwakashata uye anodzivirira hutano hwemuromo.
Pakati pezvakanaka zve strawberries, chikafu chakakodzera kubatsira kuchenesa meno. Iyi fuma inokonzerwa nezviri mukati mayo malic acid, enzyme yechisikigo ine zvivakwa zvinoshanda kwazvo mukuchengetedza mazino ane ruvara rune hutano.
Vamwe machungwa senge orenji kana ndimu, ayo akapfuma muvitamin C, iwo anokurudzirawo mazino kuchenesa nekuchenesa. Chokwadi, muto wemonimu une simba kwazvo yekuchenesa zvivakwa, inova mhinduro yakanaka. Kuti usakanganisa iyo enamel yemazino, unogona kusanganisa madonhwe mashoma emuto wemonimu nesoda shoma yekubheka uye woawacha nechuru chaunowana.
Kufanana ne ndimu muto, apple cider vhiniga ndeimwe yakanaka yekuchenesa, saka isu takazvisanganisira mune rondedzero yezvikafu zvinobatsira kuchenesa meno. Inogona zvakare kusanganiswa nemadonhwe mashoma eacider vhiniga uye hushoma hwe soda yekubikisa kugadzira kirimu uye kukwesha mazino ako. Nekudaro, iyo haifanire kushandiswa zvisina kunaka kudzivirira kukuvadza iyo enamel. Zvinokurudzirwa kuzviita kamwe chete pasvondo.