La raspibheri ndezvemhuri ye Rubus kana maruva emiti, iyo iri hama yemaruva, inozivikanwa seambure kana rasipiberi uye kubvira panguva dzekare yaishandiswa zvakanyanya chiremba chaiwo kurapa zvirwere zvakasiyana.
La mutsvuku mutsvuku o Rubus idaeus, Iyo mhando yeEuropean asi zvakare iri chizvarwa kuAsia, izvo kunze kwekuve a michero yemusango inokosheswa zvakanyanya zvinehutano uye gastronomically, inomiririrawo a chiremba chaiwo, inowanzoshandiswa nenzira yetii kurapa zvakasiyana mamiriro ane hutano, zvakaita se; natsa ropa, gadzirisa kuenda kumwedzi uye padanho redumbu kugadzirira kubereka.
Chibereko padanho rekudya uye chemushonga chakapfuma kwazvo mu:
Vitamina C
ari rasipiberi mashizha ane huwandu hwakawanda hwevhitamini C , maererano ne "Vanachiremba Desk Referensi yeMishonga yeMishonga«, Iyo inofarira muviri kuti ive yakakwana kukura uye kusimudzira, kubvira iyo vitamini C zvakare antioxidant uye nekudaro inodzivirira zvinokuvadza zvinokonzerwa neiyo oxidation yehupfu izvo zvinogadzirwa se-zvigadzirwa zve cellular metabolism zvakajairika. Nekuti izvi vhitamini inogadzikana mumvura haina kugadzirwa kana kuchengetwa mumuviri, saka inofanirwa kuwanikwa kubva mukudya uye zvinwiwa zvakaita se raspibheri tii.
Tannins
ari tannic acids iri mune raspberry tsvuku, ivo vanozivikanwa se panozon, vane zvakasikwa antioxidant uye anti-kuzvimba zvivakwavanoti masayendisiti kubva ku Okayama University muJapan, asi zvakare ine metabolite inogadzirwa nevanhu inonzi urolithin A. Tea inogadzirwa nemashizha matsvuku erasibheri ine zvikamu zvinosvika gumi nezvishanu muzana ellagic asidhi uye shure strawberries, maererano ne Dhipatimendi rezvekurima American mune chidzidzo chakaburitswa mumagazini «Zvinyorwa Zvekurima uye Chikafu Chemistry", rasipiberi ine yakakwira antioxidant kukosha pakati pakaoma huremu michero, Inoyerwa neoksijeni yakanyanya yekumwisira kugona kana ORAC.
Flavonoids
La red raspberry ine akasiyana flavonoid makomponi, zvakadai kaempferol uye quercetin, maererano neongororo yakaburitswa mumagazini «Zvinyorwa zveNutritional Biochemistry«, Zvinonzi imwe flavonoids irimo mutsvuku raspibheri chirimwa chinonzi Tyroside, inovandudza metabolism mune vakafutisa uye vane chirwere cheshuga, zvakare kubatana ne antioxidant, anti-cancer, anti-kuzvimba uye chiropa chekudzivirira.