La kweserotonin iyo neuromediator: inopfuudza ruzivo kubva kune imwe neuron kuenda kune imwe kuburikidza nesynapse, uye izvi kana tichifema, kufamba, kana kufunga. Asi inodzorawo mabasa senge mamiriro ekuseka, kunzwa kwenzara, kushivirira pakurwadziwa, uye kurara.
Ongororo dzeSainzi dzakaratidza basa rayo pakurapa huwandu hwakawanda hwekukanganisa kwemuviri uye kwepamoyo, kushushikana uye kushushikana, kufutisa, migraine, kuda kurutsa. Pasina iyo kweserotonin, hupenyu hwedu hunenge husina kugadzikana. Kurota kwakavhiringidzika uye kushuva shuga kazhinji zviratidzo zvekushayikwa kweserotonin.
Chikafu chakapfuma muserotonin
El tryptophan iyo amino asidhi uye ndiyo yakakosha mhedzisiro yeserotonin. Nekudaro, haina kugadzirwa nemuviri. Naizvozvo iwe unofanirwa kuipinza. Chikafu chine tryptophan uye icho chinowedzera kweserotonin zvinotevera:
Turkey, dhadha, chiropa chemombe, aubergines, chingwa chegorosi chakazara, mupunga wakasviba uye hydrates kabhoni, zvigadzirwa zvemukaka (kunyanya chizi nyowani), mapuroteni e soya, mazai, hove, nyemba, chokoreti, mabhanana, plums nemaonde, maarumondi, michero yeoagagous, mbiriso yevaibika, lettuce, soya.
Hazvikurudzirwi kushungurudza zvokudya zvataurwa, kunyanya izvo zvine yakawanda shuga, izvi zvinogona kukonzera mamwe matambudziko ehutano. Gara uchitora a hurumende zvine mwero.
Serotonin inodawo zvinhu zvinotevera
Zvikafu zvakapfuma omega 3, hove dzakakora, hove, mazai emazai, mafuta emiriwo, imwe mbeu, nzungu, mimwe miriwo
Complex makabhohaidhiretsi: zvese zvekudya kubva zviyo musanganiswa, nemiriwo yakaoma.
Chikafu chakapfuma muvhitamini B6: gorosi bran, mupunga, chiropa chemombe, hove dzakadai yero tuna, salmon uye cod they, nyama yenguruve tumapundu, zamu rehuku, zvinonhuwira nemishonga inonhuhwirira yakadai paprika, gariki poda, sage, basil kana oregano, michero kuoma senge pistachios kana hazelnuts, gariki, chickpea, mbatatisi, sipinachi, soya uye michero yakaita sebhanana kana avocado.