La piel Ndiyo nhengo yakakura kwazvo mumuviri, saka zvakajairika kuti iunganidze chepfu uye masero akafa anokanganisa chitarisiko chayo. Imwe yedzakanakisa nzira dzeku detoxify ganda ndere kudikitira, nekuti mvura inodzingwa nekudikitira inobvisa chikamu chakanaka chehupfu.
Kana izvi zvisina kukwana, kudikitira kunobatsira kuwedzera iyo pores zvakare kubvisa tsvina yakaunganidzwa. Kune nzira dzinoverengeka dzekudikitira, uye dzimwe dzedzinonyanya kushanda ndedzinotevera.
Gadzira kurovedza muviri pakadzika nepakati zvakanyanya sekumhanya, zumba, nhanho, kuchovha bhasikoro, kufamba nespeed, izvo zvinobatsira kwete kungodikitira chete, asi kuti ugare wakakwana uye uvandudze chitarisiko chemuviri.
El Hot Yoga Iyo ndeimwe yetsika dzakasarudzika dzevakadzi vazhinji kuwedzera miganho yemuviri nekusimudzira kudikitira kwakanyanya. Iyo yoga kirasi inodzidziswa mukamuri pane ingangoita tembiricha ye40º C, ichikurudzira kugona kudikitira kusvika pakakwirira.
Enda kune sauna iri zvakare imwe nzira yakanaka, kunyangwe isiri iyo inobatsira sekurovedza muviri. Kunyangwe chokwadi chekuti sauna ine zvakawanda zvakanakira muviri, hazvikurudzirwe kugara anopfuura maminetsi gumi nemashanu uye yakakwira katatu pasvondo kuti isakanganisa hutano hwepanyama.
Para detoxify ganda uye ugare uine hutano, zvakakosha kuti utarisire chikafu. Zvimwe zvinongedzo zvinogona kukanganisa kutaridzika kweganda uye kwete kuzviita zvine hutano sezvaungade. Naizvozvo zviri nani kudzikisa kudyiwa kweshuga, chokoreti, chikafu chisina kudya, uye chikafu chakakangwa. Iyo yakanaka ndeye kutora kudya kwakaringana uko kune chikafu chitsva, michero nemiriwo.
Asi mukuwedzera pakuchengeta iyo kudyaIzvo zvakakosha kuti ubatanidze chikafu chakapfuma muma antioxidants nekuti iwo anobatsira kudzivirira kuunganidzwa kwemahara radicals ayo anokonzeresa kukurumidza kuchembera kweganda uye neayo isina hutano chitarisiko. Naizvozvo, zvinokurudzirwa kudya michero yakadai sechiwi, sitirobheri, orenji kana ndimu, kana dzimwe nzira dzekudya dzakadai sedomasi neavocado.
Kunyangwe isiri nzira yekudzikisira ganda, iyo exfoliation vhiki inobatsira zvakanyanya kugadzirisa kutaridzika kweganda. Netsika iyi, masero akafa anounganidzwa mudermis anobviswa uye kutaridzika kwakatsetseka uye kupenya kunopihwa kune ganda.