Ichi ndicho chikonzero chikuru che kuunyana mune gumi nemaviri ezvidzidzo pamubvunzo uyu: zvinokurudzirwa kuchengetedza ganda kumwaranzi yezuva nekugara uchidziya kana zuva rakasimba mukati mezuva. Mushure meizvozvo, izano rakanaka kuti upinde mutsika yekupfeka kirimu solar ine yakaringana yakakwira yakadzivirirwa indekisi pese paunobuda mumugwagwa. Iyi kirimu inofanirwa kuiswa pakati pemaminitsi makumi maviri nemakumi matatu usati wabuda, uye woiswa zvekare maawa maviri kana matatu ega ega
Chikonzero chechipiri cheiyo aging yeganda mushure mezuva iko kushomeka kwemuviri kwemuviri. Nezvikonzero zvakasiyana siyana, vanhu vazhinji havashaye mvura zvakanaka, uye ganda, iro rakaomarara, rinoramba richida mvura. Paunenge usina kukwana zvakakwana, iyo masero vanotanga kurasikirwa nehusimbe hwavo uye kuunyana kunotanga kuoneka zviri nyore pamusoro peganda.
Kudya kwakapfuma mukati vitamini yakagadzirwa nemiriwo nemichero, nzungu uye tsanga, iri imwe nzira yakanakisa yekumedza anti-kuchembera kana antioxidant chikafu nekuda kwenzvimbo dzayo zhinji.
Pamusoro pemhedzisiro yakaipa ye kusvuta Nezve iyo muviri isu tese tinoziva, zviri nyore kuziva kuti zvine mwero kusvuta kunotungamira kukurumidza kukwegura kweganda. Chokwadi, kusvuta kunotungamira mukudzikisira mukuchengetedza kweropa uye zvinovaka muviri muganda, uye nekudaro, ganda rinorasikirwa nekusimba uye unyoro.
Usakanganwa kuti paunoputa, maziso anooma kuti uzvidzivirire kubva kuhutsi. Nenzira imwechete iyo utsi hwefodya hunogadzira kuunyana kwenguva, kunyanya mumakona e maziso uye pakona ye miromo.
Kana usingawane kurara zvakakwana, muviri wako unogadzira cortisol mukuwandisa, uye iyi hormone inoputsa masero eganda. Zvakare, kana iwe ukawana yakakwana kurara, muviri wako unotanga kuburitsa ichiwedzera yakawanda huwandu hwe HGH, iyo mahormone yekukura kwevanhu, uye inobvumira ganda kuti rikobvu, riwedzere kusununguka uye riwedzere kuratidzwa kumeso.
Oxidative kushushikana kunokonzera kumhanyisa kwekukwegura kweganda uye zvakaipisisa, zvinotikonzeresa kushushikana, zvinhu zvakawanda zvakaita sekushambidza nezuva, kuputa, kushushikana, kuzvimba, kusvibiswa, nezvimwewo ini ndinotora antioxidants kuti ishandise radicals yemahara uye kunonoka Kukwegura kwema Cellular, ndinotora enerzone maqui rx polyphenols iyo ine simba kwazvo. Yakagadzirwa kubva kumaqui berry ayo nhasi ari antioxidant ane simba kupfuura raspberries uye blueberries. Zvakakoshawo kudya zvakanaka nekunwa mvura yakawanda.