Deredza chiyero remafuta akawandisa pasina mushonga zvinokwanisika. Mimwe mirawu yakakosha inokwenenzvera kuyerwa kwecholesterol, asi zvakare kugadzirisa hutano hwanhasi nehwe ramangwana. Kazhinji, tinoshandisa mushonga semhinduro iri nyore yekugadzirisa kusaenzana kwakadai sekukwirisa cholesterol.
Nenzira iyi tinotarisira kurapa zvemashiripiti izvo zvinozviratidza mumuviri. Kunze kweiyi kesi, ine danho re remafuta akawandisa Pamusoro pechinyakare, mishonga haisi kugara iri mhinduro yenguva pfupi. Deredza cholesterol mwero we system mwoyo mune chimiro chakanaka zvinogoneka.
Inosanganisira kugara uchiongorora mwero we remafuta akawandisa kuve nechokwadi chekushanda kwakakodzera kweiyo yemoyo system. Chokwadi, nekufamba kwenguva, yakakwira cholesterol mwero inogona kukonzeresa matambudziko mazhinji padanho remoyo uye tsinga, senge arteriosulinosis uye tsaona dzemwoyo.
Idya uine hutano
Icho humbowo hwekuti mhando yeiyo kudya ine zvakakosha pakurwisa cholesterol. Chinhu chekutanga chekuita kuona kana cholesterol yakakwira yakagarwa nhaka kana mhedzisiro yekudya. Zvinokurudzirwa kuisa pamberi pekudya kwakasiyana siyana kwakapfuma mukati fiber, varombo munyama uye chikafu chinonaka. Iyo tambo inogumira kutora kwemafuta. Usakanganwa kuti michero nemiriwo zvine zvakafanira uye zvinobatsira antioxidants yeiyo vascular system.
ari mafuta inonwiwa inofanira kubva kune polyunsaturated uye monounsaturated fatty acids. Akaguta mafuta acids anoshandurwa nyore nyore kuita cholesterol pane mafuta acids. asidhi mafuta unsaturated.
Semuenzaniso, zviri nyore kuziva kuti magiramu makumi maviri ebhata kana chizi anovhara zvido zvezuva nezuva zve asidhi mafuta kuguta. Zvimwe zvinowedzera mwero wecholesterol.
Dzidzira mitambo
Pasina zvakanyanya kudzikisa cholesterol yako, kudzidzira a basa fizikiki Kakawanda kacho zvinobudirira kunosimbisa iyo yemoyo system. World Health Organisation inokurudzira kungofamba nhanho yakanaka kwemaminitsi makumi matatu zuva rega rega.
Regedza kusvuta
Kana ikasvuta, iko kuunganidzwa kwe remafuta akawandisa mumatsinga nekuda kwecholesterol yakakwirisa. Kuti iite basa rayo rekupomba kuyerera kweropa, moyo uchafanirwa kushanda zvakanyanya kugovera iyo okisijeni. Uye izvi zvinogona kutungamira pakurwara kwemoyo. Zvimwechetezvo, kana tsinga dzikavharika zvachose nekuda kweyepamusoro cholesterol, pane mukana wekutambura sitiroko.