Hazviiti kuti urwe cellulite pasina chikafu chakaringana uye chakangwarira uye kure nechikafu chisina kudya, chikafu chakakangwa, makeke neshuga yakanatswa, nekuda kwechikonzero ichi zvinokurudzirwa kutanga kushandura maitiro ezuva nezuva ekudya kana chinangwa chiri chekubvisa iyi peel orange iyo inobata pakuonekwa kweiyo magaro.
Mukuwedzera kune kudya, imwe yemapoinzi isingafanire kufuratirwa kubvisa cellulite yemagaro ndeyekuchengetedza muviri kunyoroveswa nekunwa 1,5 kusvika 2 litita emvura pazuva. Izvi zvinofarira kudzingwa kwehupfu uye zvinodzivirira kuchengetedza kwemvura, izvo zvinonyanya kukonzera kuoneka kwemafuta kuwanda mune dzimwe nzvimbo dzomuviri.
Kana iwe uchida kutora yakawedzera ye kuwirirana dzinongoitika, hapana chinhu chiri nani pane kutora mukombe wekupfekedzwa ne diuretic uye antioxidant zvimiro pakati kamwe uye kaviri pazuva. Aya infusions akakwana kubvisa akaunganidzwa mafuta. Mune ino kesi isu tinoreva kune green tii, chinanazi, pakati pevamwe vakawanda.
Kana ari kurovedza muviri maekisesaiziKuenda kumhanya, kufamba, kushambira, kuchovha bhasikoro, kutenderera, kana zumba, uye kurovedza pamachina senge treadmill, yakamira bhasikoro, kana elliptical inzira dzakanaka dzekubvisa mafuta kubva mumuviri.
Mushure mekudyisa uye a zvakanaka hydration, zvinokurudzirwa kurovedza muviri kakawanda. Iyo fomula yakanakisa yekubvisa cellulite kubva kumagaro ndeyekubatanidza aerobic pamwe neakanyanya maekisesaizi kuti utaure magaro.
Semubatsiri kune ino tsika, unogona kushandisa marasha zvinoderedza anti-cellulite maitiro. Ivo vanoshanda kana ivo vakasanganisa yekusimbisa uye exfoliating chiito. Rudzi rwemakirimu urwu runogona kuiswa mushure mekugeza, kuitira zvakanyanya uye kumutsiridza kutenderera kweropa munzvimbo yakakanganiswa, zvichisiya ganda rakatsetseka uye rakapfava.