ari protein Iwo akakosha zvinovaka muviri kuitira kukura kwakakodzera kwekukura kwevana. Ndosaka zvichikosha kwazvo kusanganisira protein mukudya kwezuva nezuva kwevana vako, kunyanya kana vachiri kukura.
Heano mamwe mabikirwo evamwe kudya ane utano uye inonaka inogona kubatsira zvikuru kana uchibikira vadiki vari mumba.
La protein Iyo yakakosha macronutrient yemhasuru yakakodzera, bone uye kugona kwehungwaru. Naizvozvo, zvakafanira kusanganisira chikafu chakazara muprotein mukudya kwevana mu kuwedzera.
Mini pizzas
Zvimwe: Kwevanhu vana
- 2 makapu emupunga wakabikwa wakabikwa
- 2 tablespoons yeparsley yakakoswa
- 3 mashupuni e grated cheese
- 1 zai chena
- 1 mukombe wakagadzirwa nemadomasi muto
- Zvimedu zvina zve mozzarella
- 2 yakarongedzwa maorivhi egirini
- 1 tablespoon basil, yakatemwa
Kugadzirira:
Sanganisa mupunga neparsley, iyo cheese grated uye zai jena. Wedzera munyu uye mhiripiri. Gadzira empanadas pamwe nekugadzirira uye nekuisa pakabheka pepa rakazodzwa kare mafuta muriwo. Vhara pizzas nemadomasi muto, wedzera chidimbu che mozzarella chizi, Shongedza nemaorivhi akachekwa nekusasa ne basil. Bika kwemaminitsi gumi nemashanu.