Iyo imbeu yero yakafanana neiyo tsanga yezviyo, inozivikanwa nekuve yakapfuma kwazvo muzvakakosha zvakakosha izvo zvinochengetedza mitengo yakanaka muhutano hwedu hwese. Iyo yakagadzirirwa nenzira yakafanana kune mupunga kana quinoa.
Izviyo akapfuma mune fiber uye ine anti-kupisa zvivakwa, yakakwana kune vanhu allergic kune gluten sezvo isina iyo.
Inobika semupunga pamusoro pemhepo yakadzika uye inonwisa mvura yese. Mhedzisiro yaro chidya chakapfava uye chine hutano, yakanaka sarudzo sedhishi huru. Pamwe hauna kumbofunga nezvokusanganisa mapira mumadhishi ako, zvisinei, usabvunze chikafu chakapfuma ichi uye nyatsoverenga kuti ndehupi hunhu hwayo.
Millet zvivakwa
Iyo yakanaka sosi ye B mavitaminiIzvi zvinobatsira simba redu metabolism, inowedzera chiitiko chema enzymes, inodzora tsinga uye kubatsira kugadzirwa kwemasero matsvuku eropa.
Iyo inoratidzirwa nekuwedzera zvakanyanya masosi emagesium, yakakosha kune yakanaka mhasuru uye yekutya basa. Uye zvakare, iyo potasium, mhangura, zinc uye manganese iripowo chaizvo.
Sekutaura kwatakaita iri chikafu chakanakira celiacsIyo haina-gluten uye unogona kuwana hupfu nekupwanya mbeu.
Kune rimwe divi, zvakanaka sarudzo yemidziyo Sezvo ichipa huwandu hwakawanda hwemapuroteni emuriwo, kapu yemapfunde inotipa magiramu matanhatu emapuroteni.
Zvakanakira kudya mapira
Kushandisa mhodzi diki idzi kunogona kutibatsira kuderedza njodzi yezvirwere zvisingaperi, ine phenols inoshanda se antioxidants uye inobatsira kuvandudza oxidation yemasero anogadzirwa nemahara radicals.
Izvi zvinodaro icho chinhu chakanaka antioxidant chikafu, Inodzivirira kuoneka kwezvirwere zvinodzikira, zvakaita segomarara, chirwere cheshuga kana osteoporosis.
Sezvatakataura, inogona kushandiswa sekunge yaive mupunga, iyo irimo yakakwira fiber zvemukati, yakanakira vane chirwere cheshuga nekuti vanodzivirira yakakwira shuga pizos. Inoderedza insulin kudzivisa, kushandiswa kwayo kunowanzo kusimudzirwa kana zvasvika kune vanhu vanotambura nechirwere cheshuga cheshuga.
Pakupedzisira, une anti-immune mali, saka haisi sarudzo yakashata kana uchirwara nedumbu, ulcerative colitis, chirwere cheCrohn, kana kumwe kugadzikana kumishonga. Kana kuzvimba kusingadzorwe, kunogona kukonzera dzimwe nguva manyoka kana kupatira. Saka, usazeze kushandisa mbeu yemapfunde kazhinji kudzivirira kusagadzikana uku kwese.