Muto uyu uchakupa mavitamini A, B1, B2, C kuwedzera kune carotene, iron, potasium, phosphorus, magnesium, sarufa, mhangura, bromine, arsenic.
Muto uyu unogona kudzvinyirira chero chikafu chako uye unogona kuuperekedza nematatu macalorie macokie
Zvimwe
6 madiki uye manyoro karoti
½ manhanga
½ girazi remaminerari emvura
Kugadzirira
Shamba karoti nebhurashi uye pasi pemvura zvakanaka kwazvo izvi zvinokutadzisa kubva kuusvuura nekurasikirwa nezvakawanda zvinovaka muviri zviri muganda rayo, geza manhanga, uomese uye woakumura woachekacheka kuita zvidimbu kunge karoti.
Isa manhanga uye karoti muhari yekusanganisa uye wedzera girazi remvura uye sanganisa kusvikira muto wakafanana wasara, shandisa inotonhorera nechando kana uchida.