Ichi chakapfuma kwazvo uye chiri nyore kugadzirira chirahwe chakareruka, chinogadzirwa nehuku uye squash. Iye zvino, unogona kuzvidya chero nguva yezuva, zvakanakira avo vari pachikafu kuti vadzikire kana uremu hwekuchengetedza.
Kana iwe wakatsunga kugadzira uye kuyedza iyi yakareruka huku uye squash keke zvakakosha kuti iwe uremekedze zvese zvinhu zvirimo kune iyo tsamba kuti ive iri nyore nzira, iwe unofanirwa zvakare kudzora huwandu hwekeke raunodya nekuti kana iwe kudarika iwe unenge uchiisa macalorie ezvakawanda.
Zvisungo:
> 1 chicken nyama isina huku.
> 2 kilos yemanhanga.
> 3 anyanisi.
> 1 girini hanyanisi.
> 1 diki bhero bhero mhiripiri.
> 2 mavhavha egariki.
> 40g. bhata bota.
> 100cc. skim mukaka.
> Chiedza grated chizi.
> Munyu.
> Oregano.
> Muriwo wemushonga.
Kugadzirira:
Chekutanga uchafanirwa kusuka nyama yehuku woibika muchoto kana pani, kana kuchitonhora unofanira kuicheka kuita zvidimbu zvidiki. Kune rimwe divi, unofanirwa kukwenya manhanga uye kuiravira, kana achinge abikwa uchafanirwa kubvisa mvura, wedzera munyu, bota nemukaka wobva wadzvanya uye wosanganisa zvakanaka kusvikira wawana mukaka wakachena.
Ipapo iwe unofanirwa kusvira hanyanisi, bhero mhiripiri uye gariki clove. Kana dzangobikwa uchafanirwa kuisanganisa nehuku uye mwaka nemunyu uye oregano. Mune tereyi yakambosaswa nemushonga wemuriwo unofanira kutanga waisa musanganiswa wehuku, wobva waufukidza neiyo puree uye wosasa grated chizi. Pheka muovheni ine mwero kwemaminitsi makumi matatu nemashanu uye shumira inopisa.