Vazhinji vezana ramakore vanorara maawa gumi pazuva. Chokwadi, a kurara Njere dzakadzama dzakakosha kune hutano hutano. Sayenzi haisati yawana chakavanzika chekusafa, kunyangwe isu tisingazive kana tichizoda kunakidzwa nerombo rakanaka. Pasina kupokana, chakanyanya kukosha kuve nechakakura hupenyu hwehupenyu, izvo zvinotibvumidza isu kuti tirarame makore mazhinji muhutano hwakakwana, mukuyera uye nemufaro.
Zvinoenderana nenhamba yehuwandu, panogona kunge paine mazana mashanu nemazana mashanu ezana remazana munyika, uye nhamba iyi inofanirwa kuita katatu mukati memakore makumi mashanu Asi nenzira ipi isu tinogona kurarama kuchengetedza hunhu hwakanaka hwehupenyu kwenguva yakareba kudai?
Cheka macalorie zuva nezuva
Zvinoenderana nedhata reiyo WHO, zvinokurudzirwa kudya pakati pe 1.500 ne 2.500 macalorie pazuva. Nezve izvi isu tinovimbisa kuti zviri nyore kuwana izvi zvinoshandiswa pasina kufa nenzara kana kutambura. Zvirinyore kudzora kudyiwa kweshuga, confectionery, sodas, uye mahwendefa gadzirira, zvinokwanisika kuti uwane.
Chinhu chekutanga kuita kutora zvakanakisa mararamiro ehupenyu, uye woziva kuti zvakakosha kudya zvakanaka.
Zvibereko, muriwo nekofi
Iwe uri mumwe wevanhu vasingakwanise kutanga zuva vasina kunwa mukombe wakanaka we coffee? Izvo hazvisi zvekusiya izvi, asi nezve kuzvisanganisa mukudya kwako kwezuva nezuva, kuisa michero yakawanda yakapfuma muma antioxidants, senge ndimu, apuro kana peya. Iko kunwa kwemakarotsi, broccoli nesipinashi kwakakoshawo kuti unakirwe nehunhu hwakanaka hwehupenyu, uye kugona kurarama kwenguva yakareba.
Zviri mukati mayo mu alpha carotene zvine chekuita nekuderedzwa kuri pachena kwekufa kwevanhu. Kune rimwe divi, huchi ipfuma yepanyama iyo isingafanire kunge isipo pane zvaunodya. Icho chisikwa chakanakisa chinotapira chigadzirwa uye chakapfuma kwazvo mune zvinovaka muviri. Iyo zvakare ine zvivakwa mishonga inorwisa mabhakitiriya uye simba iro vanhu vezera ripi zvaro vanogona kubatsirwa naro.
Usaunganidze mafuta emimba
Ingozi kana ikasatorwa zvakanyanya. Iyo mafuta mimba mucherechedzo wekuti pane chakakanganisika nemuviri, uye zvinogona kutungamira kuzvirwere zvakakomba zvemoyo. Kuti udzivise izvi migumisiroIzvo zviri nyore kudzikisa kushandiswa kwemafuta, kurovedza muviri, kunwa mvura, uye kutarisisa BP, pamwe necholesterol.
Dzimwe nguva zvinokwana kurasikirwa pakati pe3 ne5 kilos kudzikisa iyo cintura mimba uye kubvisa njodzi dzeshuga, pamwe nematambudziko emoyo. Zvinoenderana nehuwandu hwehuwandu, zvirwere coronary ndizvo zvakakonzera kufa kwevanhu muhuwandu hwepasi rose.
Handizive kana ndichida kurarama nekusingaperi zviri pachena kuti chero bedzi ndichirarama ndinoda kuva noutano uye nekuda kweizvi zvakakosha kuti tizive zvatinodya nekuzvidzora pachedu, nechikafu munzvimbo yandinayo yakachinja zvakanyanya nekuti ini ndinodya yakawanda michero nemiriwo Ndisati ndatombozvitenga ... uyezve ndinonzwa zvakanaka, zvinoratidza mumasvondo mashoma + kana-, zvakare kudzora maseru kukwegura, antioxidants zvakanyanya Ini ndinotora maqui rx polyphenols. Vakaikurudzira nedhayeti uye zvakanaka. Aya mazano ese anoita kuti iwe udzivirire zvirwere uye nekudaro unogara kwenguva refu uye zvirinani 😉