Tinowana huwandu hwemafuta izvo zvinopa kubata kune edu atinofarira madhishi, maorivhi ndiwo akapararira uye anoshandiswa, pamwe imwe yehutano, zvisinei, zvinokurudzirwa kuyedza mhando dzese dzatinotengeswa nemusika.
Kwemazuva ano tiri kutaura nezve canola mafuta, mashoma anoshandiswa muSpain. Izvo zvave zviri mukutarisisa sezvo zvisati zvambove nemafungiro akajeka ekuti zvinobatsira here kana kwete, asi isu tinosiya kusahadzika pazasi.
Mafuta eCanola anobva kumuti une zita rimwe chete. Canola icho chirimwa chine oleaginousIine maruva yeyero, inouya kubva kumhuri ye brassica senge chirimwa che broccoli, kabichi, nhungirwa yeBrussels nemasitadhi.
Hatifanire kuivhiringidza nemafuta akabikwa, chirimwa chakafanana. Ndokunge, chirimwa chepakutanga ndicho icho chinogadzira mafuta akabikwa, zvisinei, yaive yakagadziriswa kuti ibudise canola. Oiri inowanikwa kubva mumbeu, zvivakwa zvacho zvakafanana neaya emafuta emuorivhi, kunyangwe mafuta ecanola ine mafuta mashoma akaguta uye akawanda linoleic acids.
Canola oiri zvivakwa
Oiri yemabviro emiriwo inopa mafuta ane hutano kumuviri uyo, kana akasanganisirwa mukudya kwakasiyana, anogona kutibatsira kuve nesimba rekuita zviitiko zvese zvezuva nezuva. Nutritionists kuraira pakati miriwo mafuta maorivhi, sunflower uye canola, izvi zvichinyanyo kuzivikanwa.
Ivo vanobatsira nekuti vane mavitamini erudzi A, D, E uye K, uye omega 3 uye 6 acids. Inoshandiswa zvakanyanya kuGerman semuenzaniso, uye zita rayo rinonyanya kutengeswa "rapeseed mafuta". Isu tinofanirwa kutarisisa kune chigadzirwa chatinotenga, nekuti chikafu ichi chakapararira uye mazhinji emhando dzayo dzakasiyana dzinogadzirwa negoho re transgenic canola, saka chakanakira kuitenga muzvitoro zvekudya zvine hutano, mishonga yemiti uye organic greengrocers.
Oiri iyi inotichengeta takagwinya, kushandiswa kwayo kunokurudzirwa:
- Inodzora iyo Mamhanyiro emoyo zvichibva pamoyo
- Inoderedza njodzi yekutambura matambudziko emwoyo
- Inoderedza nhanho dze cholesterol yakaipa
- Kune vane chirwere cheshuga zvinokurudzirwa kubvira inogadzirisa mazinga eglucose
- Inodzivirira arteriosclerosis kana thrombosis
- Batsira iyo mahara radicals usakanganisa masero edu
- Izvo zvakakwana zvekusaburitsa gallstones
- Yakanaka kudzivirira kugwamba
Zvese izvi ndizvo zvaunogona kuwana kana ukadya mafuta ecanola, sezvatakataura pano mashandisiro ayo haana kunyanya kupararira, kunaka kwayo kwakapfava saka inogona kushandiswa mune yakawanda ndiro, sezvazviri yakanaka yekutsvaira sezvo mutengo wayo wakachipa. Inzwa wakasununguka kuzviedza.