Kana nguva yechando yasvika uye kutonhora kuchipinda muhupenyu hwedu hwezuva nezuva, vanhu vanonzwa vasina kusimba uye vachiwedzera kusimba mumuviri, mhuka iri nyore yekutapukirwa nemavhairasi echando akadai furu. Nhasi tinokurudzira kudzidza zvakawanda nezvenzira iyo munhu yaanogona kuzvidzivirira kubva kwaari zviratidzo flu.
Kutonhora uye nguva yechando
Munguva yechando, mafuta zvakakosha Iyo ndeye yakasarudzika uye inoshanda mhinduro yekudzivirira uye kurwisa kuneta uye furu zviratidzo. Mafuta akakosha anogona kukubatsira kurwisa hutachiona furu uye inokutendera iwe kushandisa nguva yechando yakachengetedzwa.
Anoshanda anokosha mafuta ekurwisa furuwenza
Nhasi tinopa mana mafuta zvakakosha Zvakakosha kushandisa nguva yechando uye uzvidzivirire kubva kunotonhora zvakanyanya sezvinobvira.
Ndimu mafuta akakosha
Iyo yakakosha yakakosha mafuta iyo inobatsira kwazvo kusimbisa immune system nekuda kweayo antiseptic zvivakwa, antiviral uye antibacterial.
Grapefruit yakakosha mafuta
Aya mafuta akakosha anoshanda mukupa toni kune miviri yakaneta nekushushikana uye kuneta muscular. Kune rimwe divi, inotyisa mamiriro ekudzivirira anochenesa imba.
Ravintsara yakakosha mafuta
El ravintsara mafuta Iyo yakasimba tonic uye inoshanda antiviral yekudzora furuwenza, asiwo bronchitis uye imwe rhinopharyngitis. Ive nekuchengera mune chero mamiriro ezvinhu kuti usaivhiringidze nemafuta ravensara kunhuhwiriraatica Icho hachina chimiro chakafanana.
Tea muti wakakosha mafuta
Pakupedzisira, mafuta akakosha e Muti wetii inogona zvakare kubatsira kusimbisa immune system kuitira kuti ubate ne furu. Oiri iyi yakanakira kurwisa dzihwa nezvirwere zvekufema. Iwe unogona zvakare kugadzira akakosha emisanganiswa yemafuta, kunyange chiri chokwadi kuti zvitoro zvine hunyanzvi zvatotengesa masanganiswa aya akagadzirirwa kurwisa zvinogona kuitika zvefuruwenza. Chero zvazvingaitika, izvi mafuta zvakakosha dzinofanirwa kushandiswa nekuchenjerera zvichitevera rairo yemufemesi.