Maeeks ane antioxidants, kunyanya flavonoid, iyo inorwisa kuzvimba uye kurwisa zvinokuvadza zvemahara radical mumuviri. Uye zvakare, hazvifanire kukanganikwa kuti maekisi ane huwandu hunonakidza hwevhitamini uye vhitamini C, zvinhu zviviri zvakakosha zvekuchenesa chepfu, kurwisa kuzvimba uye alkalize muviri.
Maeeks akadzika mumacalorie. Naizvozvo, ivo mubatanidzwa wakakwana wenguva idzo dzegore apo isu tinoda kudzikira uremu. Maeeks zvakare ane huwandu hwakawanda hwesora yakasungunuka uye isingasungike. Kana ikadyiwa kazhinji, iwe unogona kutaura zvakanaka kune chisingaperi matumbo ekufambisa matambudziko, sekuzvimbirwa, semuenzaniso. Muriwo uyu sosi yakakosha yemavhitamin nemamineral, se zinc, iron, potasium, magnesium, izvo zvakakosha kune hutano.
Maeeks ndiwo maantibayoti chaiwo
Mashamba mwanakomana inorwisa mabhakitiriya inonakidza kwazvo kuhutano. Kutenda kune allicin iripo mugariki uye maekisi, zvinokwanisika kudzikisira kuumbwa kwecholesterol yakaipa mumitsipa, nekuti chinhu ichi chinotadzisa maenzyme anokuvadza anowanzo kuwanda muchiropa.
Maeeks akanaka kune moyo
Kakawanda kushandiswa kwemuriwo uyu inosimudzira kuburitswa kwe nitric oxide munyama dzetsinga dzeropa. Kutenda neichi chiito, kutenderera kweropa kunogoneswa uye zviri nyore kurwisa kugadzirwa kwegadziro.
Mareki anonatsa muviri
Puerrkana chakaumbwa nechikamu chikuru chemvura. Naizvozvo iri diuretic uye inobvumidza kubvisa chepfu. Iri simba rekuchenesa nderimwe remhando dzaro dzinozivikanwa kwazvo. Hunhu hwese hwatichangobva kunyora hunoita kuti leek ishamwari yakakosha kune hutano hwedu.