Tora michero inorapwa seimwe yemiriwo ine hutano

Paü Heidemeyer

2 maminitsi

domatisi

Madomasi anobatwa semuriwo uye semuchero panguva imwe chete. Vazhinji kwazvo vanobvuma uye vanotaura zvisina mubvunzo kuti madomasi muchero, nepo vamwe vazhinji vachiti iwo muriwo. Ndiyo imwe ye chikafu chakapfuma muma lycopenes uye ndicho chikafu chikuru cheMediterranean cuisine.
Kana isu tichida kutora mukana weako lycopenes Tichafanirwa kuibika kuti tibatsirikane, nepo kana tichida kutora izvo zvakasara zvinovaka muviri isu tichafanira kuidya isina mbishi.
Madomasi anogona kudyiwa nenzira churu, zvese mbishi, zvakakangwa, mumuto, muto, kutambanudzwa nechingwa ... asi vashoma vanozvidya sezvazviri, muchero. Tomato ndeimwe yeiyo miriwo yakanyanya kudyiwa mupasi uye chigadzirwa chakakosha chekudya kwedun.
Icho chikafu chinonaka kwazvo uye musanganiswa mukuru weiyo inonaka gazpacho kana salmorejo dhishi. kunounza mabhenefiti makuru kuhutano hwedu. Yayo yakakwira mvura yezviri inomiririra 90% yehuremu hwayo, izvi zvinoita kuti ive muchero unovhenekera kwazvo, inobatsira kudzora ura hwekufamba uye inokodzera chero huremu hwekudyiwa kudya kubva inopa mashoma macalorie.

Yakakura antioxidant simba

Kutenda kuna lycopene iyo tomato yakatsvuka, chikamu ichi zvakare chikuru antioxidant iyo inokanganisa mahara radicals, izvo zvinhu zvinokonzeresa iyo kukwegura kweganda uye muviri muuzhinji. Inogona zvakare kudzikamisa hosha yemoyo uye kenza.

Uyewo, lycopene inodzivirira oxidation ye lipidsNechikonzero ichi, inoderedza cholesterol uye triglycerides muropa, zvichikonzera chirwere chemwoyo kugara kure nesu. Mukuwedzera kune tomato, lycopene inowanikwa mumacarrots, grapefruit, watermelon kana apricot.

Iyo yakazara zvakakwana ndeyedomasi kubvira ine kusvika 90% yemutengo wezuva nezuva wakakurudzirwa, kubika madomasi kunoita kuti lycopene ibude zvakanyanya uye iwedzerwe.

Zvimwe zvinovaka muviri mudomasi

Madomasi anewo zvimwe zvakakosha zvekuwedzera uye zvinovaka muviri pakudya kwedu. Inotipa mavitamini A, C uye K. Chinhu chakakosha kuita vhitamini C kuita se antioxidant, pamwe neiyo vhitamini K izvo zvakafanira kwatiri coagulation yemuviri wedu.

La vitamini A inochengetedza hutano hwakanaka paganda redu, mukuwedzera, zvakakwana kuti mapfupa edu ave akasimba pamwe neangu immune system.

Potasium, magnesium, calcium kana phosphorus izvo zvakakosha kuti maitiro emagetsi agadziriswe zvakanaka uye nekuchengetedzwa zvakanaka.

Usasiye chero muchero kana muriwo, panguva ino madomasi anotiunzira mabhenefiti makuru, tora nenzira yaunonyanya kufarira asi idya iyi vhiki nevhiki yakadaro yemuriwo.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako