Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera chikafu. Mune ino posvo iwe uchaona mangani macalorie chikafu chimwe nechimwe chaunodya zuva nezuva chine.
Mune uno mukana, tichave tichiongorora michero yakasiyana, tichiziva kuti mangani macalorie rimwe nerimwe magiramu zana uye chii chinoonekwa chinopindura magiramu zana echikafu chimwe nechimwe:
CHIBEREKO
Chikafu, MaCalori pa100g, huwandu,
chinanazi, 51, 1 slice
bhanana, 101, 1 diki unit
Cherry, 71, 1 mukombe mhando tii
plum, 54, 1 chikwata
damask, 53, 1 unit
peach, 50, 1 unit
raspibheri, 52, 1 mukombe wetii
sitirobheri, 39, 1 mukombe wetii
icing, 35, 1 mukombe wetii
muonde, 63, 1 unit
kiwi, 48, 1 chikwata
ndimu, 35, 1 unit
mandarin, 50, 1 diki unit
mubato, 70, 1 pc
apuro, 59, 1 diki unit
vise, 29, 1 slice kana 2-chigunwe chakafara chidimbu
Orenji, 47, 1 diki diki
isina bvudzi, 71, 1 unit musikana
peya, 62, 1 diki unit
mazambiringa, 41, 1 unit
del Bosque (bhuruu, gros uye bheribheri), 50, 1 mukombe wetii
visi, 31, 1 slice kana 2-chigunwe chakafara chidimbu
mazambiringa, 75, 1 mukombe wetii
KUOMA MACHITO,,
almond, 572, 1 tbsp kana gumi mayuniti
hazelnut, 605, 1 tbsp kana gumi mayuniti
Caju chestnut, 558, 1 tbsp kana gumi nemaviri
nzungu, 598, 1 tbsp kana gumi nemashanu
walnut, 663, 1 tbsp kana 5 butterflies
pistachio, 573, 1 tbsp kana gumi nemashanu
paini nzungu, 673, 1 tbsp kana 60 mayunitsi
nzungu dzakarungwa (sodium chete) ,,
ZVAKAOMA ZVAKAOMA ,,
plamu, 283, 1 apricot akaomeswa
damask, 290, 1 unit
peach, 292, 1 apricot akaomeswa
muonde, 281, 1 apricot akaomeswa
apuro, 296, 1 apricot akaomeswa
mazambiringa, 313, 1 tbsp kana makumi maviri mayuniti
ZVIBEREKO ENV CHIEDZA ,,
Chinanazi chakachekwa mwenje, 37, 1 unit
apricots muchiedza sirasi, 12, 1 hafu
peach muchiedza sirasi, 24, 1 hafu
Pears muchiedza sirasi, 24, 1 hafu
Chiedza chakareruka, 26, 1 musikana compotera
Unsweetened muchero saladhi, 31, 1 diki compotera
Zvibereko ENV ZVAKAITIKA ,,
chinanazi, 79, 1 unit
peya, 77, 1 hafu
peach, 75, 1 hafu