Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera chikafu. Mune ino posvo iwe uchaona mangani macalorie chikafu chimwe nechimwe chaunodya zuva nezuva chine.
Mune uno mukana, tichave tichiongorora zvigadzirwa zvemukaka uye zvigadzirwa zvavo, tichiziva kuti mangani macalorie imwe neimwe magiramu zana ane uye chii chinoonekwa chinopindura magiramu zana echikafu chimwe nechimwe:
Kudya, MaCalori pa100g, huwandu
Desc mukaka upfu, 364, 1 tbsp
Skim mukaka, 32, 1 mukombe wetii
Skim mukaka, 45, 1 mukombe wetii
p-skim mukaka PUPA, 423, 1 cuh muto
Mukaka wese, 59, 1 mukombe wetii
Mukaka wakazara upfu, 480, 1 tbsp
Serecol mukaka w / w3 w / phytosterols, 45, 1 mukombe wetii
Serecol c / w3 apple ine phytosterols, 32, 1 mukombe weti
Yakajairika Cindor, 72, 1pc
cindor mwenje, 47, 1 unit
Sancor mwenje chokoreti mukaka, 48, 1 unit
actimel 0% (yakawanda-michero kana orenji kuravira), 38, 1 bhodhoro reActimel
Yakaviriswa mukaka Sancor Bio Chiedza, 38, 1 girazi
Yakaviriswa mukaka Sancor Bio Chiedza NEZVAKAITIKA, 29, 1 girazi
chinwiwa zvichibva pamukaka weupfu + soy (Nu3), 42, 1 girazi
KUVA. Chikafu chinoenderana neapuro muto uye mukaka deslact, 15, 1 girazi kana 1 unit
Desc chena chizi, 104, 1 tbsp yedessert
Yakadzika-mafuta chena chizi, 162, 1 tbsp yedessert
Yese chena chizi, 244, 1 tbsp yedessert
324, yakazara, yakanyunguduka chizi, 1 tbsp yedizeti
Chiedza chakanyunguduka chizi, 190, 1 katatu
Cuartirolo chizi, 273, 1 kaseti yemimhanzi
Nonfat cuartirolo chizi, 159, 1 kaseti yemimhanzi
Muzzarella, 253, 1 kaseti yemimhanzi
Tendamira isina mutsindo mozzarella, 244, 1 mumhanzi kaseti
Qso Dambo lean (cormillot) yakaderera mumafuta uye kcal, 259, 1 feta
Cheese muchina, 228, 1 feta
Port salut chizi, 306, 1 kaseti yemimhanzi
Port salut light chizi, 214, 1 mumhanzi kaseti
port salut chizi yakapararira, 203, 1 tbsp dessert
Port salut mwenje unopararira chizi, 118, 1 tbsp dessert
finlandia chiedza chizi, 203, 1 tbsp dhizeti
light tholem chizi, 168, 1 tbsp dhizeti
Provolone chizi, 361, 1 mumhanzi kaseti
Yakakangwa chizi, 465, 1 tbsp. Tureen
Chiedza chakagadzirwa chizi, 455, 1 tbsp. Tureen
Chiedza tambo chizi (mana machizi) SANCOR, 290, 1 tbsp. Tureen
Ricotta chizi, 185, 1 tbsp dhizeti mhando
Skim Ricotta Cheese, 108, 1 Tbsp dhizeti mhando
mini fymbo chizi, 343, 1 kaseti yemimhanzi
mini fymbo kudya chizi (chenjera! Unofanira kuzvivandudza!), 258, 1 kaseti yemimhanzi
Tofu chizi, 137, 1 kaseti yemimhanzi
Roquefort chizi, 337, 1 kaseti yemimhanzi
Yakasviba yogati, 38, 1 poto
Descr yogati w / zviyo kana muesli, 72, 1 poto
Descr yogati w / michero, 48, 1 poto
yogati ive tropical musanganiswa mango vise, 30, 1 hari
CHITSAUKO CHINODZWA Chikamu Skim Yogati, 82, 1 hari
Yese yogati, 81, 1 poto
Yese yogati w / zviyo kana muesli, 119, 1 poto
Yese yogati w / michero, 88, 1 poto