Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera chikafu. Mune ino posvo iwe uchaona mangani macalorie chikafu chimwe nechimwe chaunodya zuva nezuva chine.
Mune uno mukana, tichave tichiongorora hove dzakasiyana, tichiziva kuti mangani macalorie imwe neimwe magiramu zana ane uye chii chinoonekwa chinopindura magiramu zana echikafu chimwe nechimwe:
Chikafu, MaCalori pa100g, huwandu,
Haddock, 72, 1 hombe filet
Anchovy, 97, 1 hombe filet
Anchovy mumafuta, 235, 1 diki gaba
Herring, 170, 1 hombe fillet
Fresh tuna, 115, 1 diki gaba
Tuna mumafuta, 204, 1 diki gaba
Tuna mumafuta emuorivhi, 242, 1 diki gaba
Tuna mudomasi s, 139, 1 diki gaba
Cod, 73, 1 hombe filet
Gungwa bream, 104, 1 hombe filet
Brotola, 75, 1 hombe filet
Mackerel, 161, 1 hombe filet
Mackerel, 181, 1 diki gaba
Mackerel mumafuta, 256, 1 diki gaba
Mackerel muTomato S, 241, 1 diki gaba
Shrimp, 96, 1 tii-mhando mukombe
Corvina, 94, 1 hombe filet
Sole, 74, 1 hombe filet
Prawn, 87, 1 unit
Zvokudya zvegungwa, 86, 1 mukombe wetii
Mussels, 95, 1 mukombe wetii
Hake, 85, 1 hombe filet
Salmoni, 197, 1 hombe filet
Salmoni, 166, 1 diki gaba
Sardines mumafuta, 213, 1 diki gaba
Trout, 99, 1 hombe filet
surimi tsvimbo, 80, 1 unit
pfumo, 112, 1 fillet