Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera chikafu. Mune ino posvo iwe uchaona mangani macalorie chikafu chimwe nechimwe chaunodya zuva nezuva chine.
Mune uno mukana, tichave tichiongorora nyama nemazai, tichiziva kuti mangani macalorie rimwe nerimwe magiramu zana uye chii chinoonekwa chinopindura magiramu zana echikafu chimwe nechimwe:
Chikafu, MaCalori pa100g, huwandu ,,
Nguruve, zvimedu, 205, 1 unit
nyama yenguruve, chiuno, 98, 1 slice
nyama yenguruve, chipfuva, 281, 1 slice
Chorizo, 346, 1 chikwata
tsvuku chorizo, 381, 1 unit
Chorizo mwenje, 123, 1 unit
Clara, 47, 1 unit
Yolk, 400, 1 unit
Gwayana, zvigure, 247, 1 unit
Gwayana, gumbo, 190,
Yakaonda rump, 139, 1 gobvu slice
chinchulines, 98, 1 mupumburu
matambre kana siketi, 236, 1 yakafara slice
Hamburger, 223, 1 unit
Chiedza hamburger, 161, 1 unit
Chiropa, nyama yemombe, 157, 1 diki nyama yemombe
Zai, 160, 1 unit
Omega 3 mazai, 144, 1 unit
zvihuta zai, 154, 1 unit
Hamu yakabikwa, 200, 1 feta
Mbishi ham, 468, 1 feta
padanda, 103, 1 feta
chikepe, 106, 12 fetas
tripe, 129,
Gizzard, 227, 1 diki diki
soseji yeropa, 264, 1 unit
Turkey, chidya neganda, 202, 1/4 turkey
Turkey, ganda risina ganda, 170, 1/4 turkey
Turkey, chipfuva neganda, 179, 1/4 turkey
Turkey, chipfuva chisina ganda, 142, 1/4 turkey
Peceto, 93, 1 slice yakatetepa
Isina mabhora isina ganda, 90, 1 yepakati unit
Nyuchi Isina Hupenyu neGanda, 198, 1/4 Kuku
Huku isina ganda isina ganda, 108, 1/4 huku
huku mapapiro neganda, 198, 1/4 huku
Itsvo, 119, 1 diki unit
uropi, 122, 1 diki unit
Salami, 376, 1 feta
bhengi soseji, 416, 1 unit
Sausage, 267, 1 unit
Sausage yakajeka, 134, 1 unit
Roast strip, 396, 1 tambo yemabhonzo matatu
Isina chinhu, 170, 1 gobvu slice
rumbabvu ziso, 125, 1 gobvu slice
Yakaonda steak (nyoro), 111, 1 diki churrasco
pate de foi, 384, 1 tbsp yedessert
kusvuta bhekoni, 450, 1 feta
mombe dzine nyama yakawanda sei