MaCalori echikafu chega chega: miriwo uye nyemba

Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera chikafu. Mune ino posvo iwe uchaona mangani macalorie chikafu chimwe nechimwe chaunodya zuva nezuva chine.

Mune uno mukana, tichave tichiongorora miriwo yakasiyana, tichiziva kuti mangani macalorie imwe neimwe magiramu zana ane uye chii chinoonekwa chinopindura magiramu zana echikafu chimwe nechimwe:

CHEMA MIHIVHA
Chikafu, MaCalori pa100g, huwandu,
sipinashi, 28, 1 dhizeti ndiro
broccoli, 32, 1 dhizeti ndiro
pizi, 82, 1 dhizeti ndiro
zviyo, 95, 1 dhizeti ndiro
gadheni saladhi (pizi, karoti uye mbatatisi), 72, 1 dhizeti ndiro
chitubu saladhi (pizi, karoti uye chibage), 60, 1 dhizeti ndiro

MAMUGOGO ANOGONA
zviyo, 103, 1 dhizeti ndiro
unodyara (pizi, karoti, mbatatisi), 49, 1 dhizeti ndiro
planter nechibage, 70, 1 dhizeti yerudzi rweplate
planter ine bhinzi, 70, 1 dhizeti yerudzi rweplate
mhiripiri (bhero mhiripiri), 23, 1 unit
peeled perita tomato, 21, 1 unit
beetroot, 50, 1 dhizeti ndiro
pizi, 85, 1 dhizeti ndiro

MADZIMAI ANOSHUKWA
Chikafu, MaCalori pa100g, huwandu,
pizi dzakaomeswa, 346, 1 mukombe weti yakabikwa
nhokwe, 361, 1 mukombe weti yakabikwa
soy burger, 152, 1 unit
nyemba, 347, 1 mukombe weti yakabikwa
soy milanesa, 221, 1 unit
bhinzi, 322, 1 mukombe weti yakabikwa
soya, bhinzi, 416, 1 mukombe weti yakabikwa
zvakakangwa uye munyu wesoya, 450, 1/4 mukombe
soy sausage, 81, 1 unit
CHikafu CHINOKOSHESWA NEGURE NESOYI (TRISOJA), 330, 1 mukombe weti yakabikwa
yakafara bhinzi, 348, 1 mukombe weti yakabikwa
MISANGO YEMAHARA
avhareji bhinzi (lima bhinzi, bhinzi, bota), 126, 1 dhizeti mhando dhizaini
chickpeas, 110, 1 dhizeti ndiro
nyemba, 117, 1 dhizeti ndiro
soya, 230, 1 mukombe weti yakabikwa