Nhasi ndinokuunzira imwe posvo, mairi ichashanda se ruzivo kana uchitevera chikafu. Mune ino posvo iwe uchaona mangani macalorie chikafu chimwe nechimwe chaunodya zuva nezuva chine.
Mune uno mukana, tichave tichiongorora mhando dzakasiyana dzezviyo, tichiziva kuti mangani macalorie imwe neimwe magiramu zana ane uye chii chinoonekwa chinopindura magiramu zana echikafu chimwe nechimwe:
CEREALS (mbishi huremu) ,,
Chikafu, MaCalori pa100g, huwandu,
chena mupunga, 343, 1 dhizeti ndiro
brown mupunga, 332, 1 dhizeti ndiro
pakarepo polenta, 342, 1 dhizeti ndiro
oatmeal, 377, 1 tbsp
oat bran, 342, 1 tbsp
hupfu hwegorosi, 327, 1 tbsp
hupfu hwegorosi, 324, 1 tbsp
muesli, 368, 1 mukombe wetii
gorosi bran, 346, 1 tbsp
chibage (starch), 345, 1 mukombe wetii
Gorosi hutachiona, 369, 1 tbsp tii
oat maflakes, 321, 1 mukombe weti
chibage, 374, 1 mukombe wetii
chimera, 49, 1 tbsp mhando yemhando yedessert
mbiriso, 344, 1 tbsp
mbiriso yakaoma yekubika (Cormillot), 364, 1 teaspoon